Ingredients with Measurements:
- 1 cup sweet corn kernels
- 1 cup sliced mushrooms
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1/2 cup rolled oats
- 4 cups vegetable broth
- 1/2 cup coconut milk
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat olive oil over medium heat.
2. Add chopped onions and minced garlic to the pot and sauté until onions are translucent.
3. Add sweet corn kernels and sliced mushrooms to the pot and sauté for 5 minutes.
4. Add rolled oats to the pot and stir to combine.
5. Pour in vegetable broth and bring to a boil.
6. Reduce heat to low and let simmer for 20 minutes.
7. Using a blender or immersion blender, blend the soup until smooth.
8. Return the soup to the pot and stir in coconut milk.
9. Season with salt and pepper to taste.
10. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium heat for sautéing, low heat for simmering
Serving size:
4 servings
Nutritional information:
Calories per serving: 190
Fat: 8g
Carbohydrates: 26g
Protein: 5g
Fiber: 4g
Substitutions for ingredients:
- Rolled oats can be substituted with quinoa or rice.
- Vegetable broth can be substituted with chicken broth.
- Coconut milk can be substituted with heavy cream or almond milk.
Variations:
- Add diced potatoes for a heartier soup.
- Use different types of mushrooms for a more complex flavor.
- Add diced carrots or celery for extra vegetables.
Tips and tricks:
- Use fresh sweet corn for the best flavor.
- Add a pinch of cayenne pepper for a spicy kick.
- Garnish with fresh herbs like cilantro or parsley.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over medium heat until heated through.
Presentation ideas:
Serve in a bowl with a sprinkle of fresh herbs on top.
Garnishes:
Fresh herbs like cilantro or parsley.
Pairings:
Serve with a side of crusty bread or crackers.
Suggested side dishes:
Mixed green salad or roasted vegetables.
Troubleshooting advice:
If the soup is too thick, add more vegetable broth or water to thin it out.
Food safety advice:
Make sure to cook the soup to a safe temperature of 165°F to prevent foodborne illness.
Food history:
Porridge soup is a traditional dish in many cultures, including Scandinavian and African cuisine.
Flavor profiles:
Creamy, sweet, and savory.
Serving suggestions:
Serve as a light lunch or dinner.
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