Ingredients with Measurements:
- 1 lb pork tenderloin
- 1/4 cup sweet chili sauce
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp vegetable oil
Special equipment needed:
- Baking dish
- Meat thermometer
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, mix together the sweet chili sauce, soy sauce, honey, garlic powder, onion powder, salt, and black pepper.
3. Heat the vegetable oil in a large skillet over medium-high heat.
4. Sear the pork tenderloin on all sides until browned, about 2-3 minutes per side.
5. Transfer the pork tenderloin to a baking dish and brush the sweet chili sauce mixture all over it.
6. Bake the pork tenderloin for 20-25 minutes or until the internal temperature reaches 145°F.
7. Remove the pork tenderloin from the oven and let it rest for 5-10 minutes before slicing.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 7g
Carbohydrates: 12g
Protein: 27g
Substitutions for ingredients:
- Honey can be substituted with maple syrup or agave nectar.
- Sweet chili sauce can be substituted with sriracha or any other hot sauce.
Variations:
- Add sliced bell peppers and onions to the baking dish for a one-pan meal.
- Use chicken breasts instead of pork tenderloin.
Tips and tricks:
- Use a meat thermometer to ensure the pork tenderloin is cooked to the correct temperature.
- Let the pork tenderloin rest before slicing to allow the juices to redistribute.
- Double the sauce recipe for extra flavor.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Slice the pork tenderloin and arrange it on a platter with the sauce drizzled over it.
Garnishes:
Garnish with chopped cilantro or green onions.
Pairings:
Serve with steamed rice and stir-fried vegetables.
Suggested side dishes:
- Garlic roasted potatoes
- Grilled asparagus
- Roasted carrots
Troubleshooting advice:
- If the pork tenderloin is not cooked through, return it to the oven for an additional 5-10 minutes.
- If the sauce is too thick, add a splash of water to thin it out.
Food safety advice:
- Always use a meat thermometer to ensure the pork tenderloin is cooked to the correct temperature.
- Wash hands and surfaces thoroughly before and after handling raw meat.
Food history:
Sweet chili sauce is a popular condiment in Thai cuisine and is made from red chili peppers, vinegar, sugar, and garlic.
Flavor profiles:
Sweet, spicy, and savory.
Serving suggestions:
Serve the pork tenderloin sliced with the sauce drizzled over it.
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Region: Thai