Ingredients with Measurements:
- 4 boneless, skinless chicken breasts, sliced into strips
- 1/2 cup sweet chilli sauce
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 4 large flour tortillas
- 1/2 cup shredded lettuce
- 1/2 cup shredded carrots
- 1/4 cup chopped fresh cilantro
Special equipment needed: None
Step-by-step instructions:
1. In a bowl, mix together the sweet chilli sauce, soy sauce, honey, and vegetable oil. Add the chicken strips and toss to coat. Marinate for at least 30 minutes, or overnight in the fridge.
2. Heat a large skillet over medium-high heat. Add the marinated chicken strips and cook until browned and cooked through, about 5-7 minutes.
3. Add the sliced bell peppers and onion to the skillet and cook until tender, about 5 minutes.
4. Warm the flour tortillas in the microwave or on a skillet.
5. To assemble the wraps, place a tortilla on a plate. Add a layer of shredded lettuce, shredded carrots, and chopped cilantro. Top with the chicken and vegetable mixture.
6. Roll up the tortilla tightly, tucking in the sides as you go.
7. Repeat with the remaining tortillas and filling.
Time:
Preparation time: 10 minutes
Marinating time: 30 minutes to overnight
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 470
Fat: 14g
Carbohydrates: 55g
Protein: 32g
Sodium: 1050mg
Sugar: 28g
Substitutions for ingredients:
- Chicken can be substituted with tofu or shrimp
- Sweet chilli sauce can be substituted with sriracha or hot sauce
- Soy sauce can be substituted with tamari or coconut aminos
- Honey can be substituted with maple syrup or agave nectar
- Vegetables can be substituted with any other vegetables of your choice
Variations:
- Add sliced avocado or guacamole to the wraps
- Use different types of tortillas, such as whole wheat or corn tortillas
- Add a dollop of sour cream or Greek yogurt to the wraps
- Top with sliced jalapenos for extra heat
Tips and tricks:
- Make sure to marinate the chicken for at least 30 minutes for maximum flavor
- Use a non-stick skillet to prevent the chicken from sticking
- Warm the tortillas before assembling the wraps to prevent them from tearing
- Use a toothpick to secure the wraps if they are too full
Storage instructions:
Leftover wraps can be stored in an airtight container in the fridge for up to 3 days.
Reheating instructions:
To reheat, microwave the wraps for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the wraps on a platter with a side of sweet chilli sauce for dipping.
Garnishes:
Garnish with extra chopped cilantro or sliced green onions.
Pairings:
Serve with a side of steamed rice or a side salad.
Suggested side dishes:
- Steamed rice
- Side salad
- Roasted vegetables
Troubleshooting advice:
- If the chicken is sticking to the skillet, add a little more oil to the pan
- If the tortillas are tearing, warm them up in the microwave for a few seconds before assembling the wraps
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is fully cooked
- Store leftovers in the fridge within 2 hours of cooking
Food history:
Sweet chilli sauce is a popular condiment in Thai cuisine, made from red chillies, vinegar, sugar, and garlic.
Flavor profiles:
Sweet, spicy, tangy
Serving suggestions:
Serve the wraps with a side of sweet chilli sauce for dipping.
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