Ingredients with Measurements:
- 1 tablespoon vegetable oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1/4 cup sweet chili sauce
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1/4 cup water
- Salt and pepper to taste
- Cooked rice, for serving
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the sliced onion and minced garlic to the wok and stir-fry for 1-2 minutes until fragrant.
3. Add the sliced red and yellow bell peppers, sliced zucchini, and broccoli florets to the wok and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
4. In a small bowl, whisk together the sweet chili sauce, soy sauce, cornstarch, and water until smooth.
5. Pour the sauce over the vegetables in the wok and stir-fry for 1-2 minutes until the sauce thickens and coats the vegetables.
6. Season with salt and pepper to taste.
7. Serve the sweet chili sauce veggie stir fry over cooked rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 4g
- Carbohydrates: 26g
- Protein: 4g
- Fiber: 4g
- Sugar: 15g
Substitutions for ingredients:
- Any vegetables can be substituted for the ones listed in the recipe.
Variations:
- Add sliced mushrooms, snow peas, or carrots to the stir fry.
- Use tofu or tempeh instead of vegetables for a vegetarian protein option.
- Add cooked chicken, shrimp, or beef for a non-vegetarian option.
Tips and tricks:
- Cut the vegetables into similar-sized pieces for even cooking.
- Stir-fry the vegetables in batches to prevent overcrowding in the wok.
- Use a non-stick wok or skillet to prevent sticking.
Storage instructions:
- Store any leftover stir fry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir fry in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir fry in a large bowl or on individual plates.
Garnishes:
- Garnish with chopped green onions, sesame seeds, or chopped peanuts.
Pairings:
- Serve with a side of steamed edamame or a cucumber salad.
Suggested side dishes:
- Steamed rice or quinoa
- Garlic bread
- Egg rolls
Troubleshooting advice:
- If the sauce is too thick, add more water to thin it out.
- If the vegetables are overcooked, reduce the cooking time or stir-fry them in batches.
Food safety advice:
- Wash all vegetables thoroughly before cooking.
- Cook the vegetables to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Sweet chili sauce is a popular condiment in Thai cuisine and is made from chili peppers, vinegar, sugar, and garlic.
Flavor profiles:
- Sweet, spicy, and savory
Serving suggestions:
- Serve the stir fry with chopsticks or a fork and spoon.
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Region: Thai