Ingredients with Measurements:
- 2 medium-sized zucchinis, sliced
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 2 tablespoons of sweet bean sauce
- 1 tablespoon of soy sauce
- 1 tablespoon of brown sugar
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
Special equipment needed:
- Wok or a large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or skillet over medium-high heat and add the vegetable oil.
2. Once the oil is hot, add the minced garlic and ginger. Stir-fry for 30 seconds or until fragrant.
3. Add the sliced zucchinis to the wok and stir-fry for 2-3 minutes or until they start to soften.
4. In a small bowl, mix together the sweet bean sauce, soy sauce, brown sugar, cornstarch, and water until well combined.
5. Pour the sauce over the zucchinis and stir-fry for another 2-3 minutes or until the sauce thickens and coats the zucchinis.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- This recipe serves 2-3 people.
Nutritional information:
- Calories: 150
- Fat: 8g
- Carbohydrates: 18g
- Protein: 3g
- Fiber: 2g
- Sugar: 10g
- Sodium: 500mg
Substitutions for ingredients:
- If you can't find sweet bean sauce, you can use hoisin sauce instead.
- You can use honey instead of brown sugar.
Variations:
- You can add other vegetables such as bell peppers or mushrooms.
- You can add protein such as chicken or tofu.
Tips and tricks:
- Make sure to slice the zucchinis evenly to ensure even cooking.
- Don't overcook the zucchinis, they should still have a bit of crunch.
- You can adjust the sweetness and saltiness of the sauce to your liking.
Storage instructions:
- Store any leftovers in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with a sprinkle of sesame seeds on top.
Garnishes:
- Sesame seeds
Pairings:
- This dish pairs well with steamed rice.
Suggested side dishes:
- Steamed rice
- Stir-fried vegetables
Troubleshooting advice:
- If the sauce is too thick, add more water to thin it out.
- If the zucchinis are too watery, pat them dry with a paper towel before cooking.
Food safety advice:
- Make sure to wash the zucchinis thoroughly before slicing and cooking.
Food history:
- Sweet bean sauce is a popular condiment in Chinese cuisine and is made from fermented soybeans.
Flavor profiles:
- Sweet, salty, savory
Serving suggestions:
- Serve as a main dish or as a side dish.
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