Ingredients with Measurements:
- 1 lb mixed vegetables (such as carrots, broccoli, cauliflower, bell peppers, and onions), cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 2 tablespoons sweet bean sauce
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Mixing bowl
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. In a mixing bowl, whisk together the vegetable oil, sweet bean sauce, soy sauce, honey, garlic powder, salt, and pepper.
3. Add the mixed vegetables to the bowl and toss to coat evenly with the sauce.
4. Spread the vegetables in a single layer on a baking sheet.
5. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and lightly browned.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F (200°C)
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
Substitutions for ingredients:
- Sweet bean sauce can be substituted with hoisin sauce or oyster sauce.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add sliced mushrooms or cherry tomatoes to the vegetables.
- Sprinkle sesame seeds or chopped scallions on top of the roasted vegetables before serving.
Tips and tricks:
- Use a mix of colorful vegetables for a visually appealing dish.
- Make sure the vegetables are cut into similar sizes for even cooking.
- Don't overcrowd the baking sheet, or the vegetables will steam instead of roast.
Storage instructions:
- Store leftover roasted vegetables in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the roasted vegetables in the microwave or oven until heated through.
Presentation ideas:
- Serve the roasted vegetables on a platter garnished with fresh herbs or lemon wedges.
Garnishes:
- Fresh herbs (such as parsley or cilantro)
- Lemon wedges
- Sesame seeds
- Chopped scallions
Pairings:
- Grilled chicken or fish
- Rice or quinoa
- Crusty bread
Suggested side dishes:
- Green salad
- Steamed rice
- Miso soup
Troubleshooting advice:
- If the vegetables are not browning enough, increase the oven temperature or broil for a few minutes.
Food safety advice:
- Wash the vegetables thoroughly before cutting and cooking.
- Store leftovers promptly in the refrigerator.
Food history:
- Sweet bean sauce is a traditional Chinese condiment made from fermented soybeans and sugar.
Flavor profiles:
- Sweet, savory, umami
Serving suggestions:
- Serve the roasted vegetables as a side dish or as a vegetarian main course.
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