Ingredients with Measurements:
- 2 cups cooked rice
- 1/2 cup diced carrots
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup frozen peas
- 2 tablespoons vegetable oil
- 2 tablespoons sweet bean sauce
- 2 tablespoons soy sauce
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 2 eggs, beaten
Special equipment needed:
- Wok or large skillet
- Spatula
Step-by-step instructions:
1. Heat the wok or skillet over medium-high heat and add the vegetable oil.
2. Add the diced carrots, bell peppers, and onions to the wok and stir-fry for 2-3 minutes until they are slightly softened.
3. Add the frozen peas to the wok and stir-fry for another 1-2 minutes.
4. Push the vegetables to the side of the wok and pour the beaten eggs into the center. Scramble the eggs until they are cooked through.
5. Add the cooked rice to the wok and stir-fry for 2-3 minutes until the rice is heated through.
6. Add the sweet bean sauce, soy sauce, sugar, and salt to the wok and stir-fry for another 1-2 minutes until the sauce is evenly distributed.
7. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 280
Fat: 9g
Carbohydrates: 42g
Protein: 8g
Sodium: 800mg
Substitutions for ingredients:
- You can use any vegetables you like in this recipe, such as broccoli, corn, or mushrooms.
- If you don't have sweet bean sauce, you can use hoisin sauce instead.
- You can use brown rice instead of white rice for a healthier option.
Variations:
- Add diced chicken, shrimp, or tofu for a protein boost.
- Use quinoa instead of rice for a gluten-free option.
- Add chopped scallions or cilantro for extra flavor.
Tips and tricks:
- Make sure the rice is cold before stir-frying to prevent it from becoming mushy.
- Use a spatula to break up any clumps of rice while stir-frying.
- Don't overcook the vegetables to keep them crisp and colorful.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fried rice in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the fried rice in a bowl or on a plate, garnished with chopped scallions or cilantro.
Garnishes:
Chopped scallions or cilantro
Pairings:
This fried rice pairs well with stir-fried vegetables or a simple green salad.
Suggested side dishes:
Stir-fried vegetables or a simple green salad
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth to the wok while stir-frying.
- If the rice is too wet, spread it out on a baking sheet and let it dry out in the refrigerator for a few hours before using.
Food safety advice:
Make sure to cook the eggs and vegetables to a safe temperature of 165°F.
Food history:
Sweet bean sauce is a popular condiment in Chinese cuisine, made from fermented soybeans and sugar.
Flavor profiles:
This fried rice has a savory and slightly sweet flavor from the sweet bean sauce and soy sauce.
Serving suggestions:
Serve this fried rice as a main dish for lunch or dinner.
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