Ingredients with Measurements:
- 1 head of broccoli, cut into florets
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons sweet bean sauce
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1/4 cup water
- 1 teaspoon cornstarch
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, whisk together sweet bean sauce, soy sauce, rice vinegar, honey, water, and cornstarch until well combined. Set aside.
2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and ginger and stir-fry for 30 seconds or until fragrant.
3. Add broccoli florets to the skillet and stir-fry for 2-3 minutes or until they turn bright green.
4. Pour the sweet bean sauce mixture over the broccoli and stir-fry for another 2-3 minutes or until the sauce thickens and coats the broccoli evenly.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 85
Fat: 5g
Carbohydrates: 10g
Protein: 3g
Sodium: 450mg
Sugar: 6g
Fiber: 3g
Substitutions for ingredients:
- Broccoli can be substituted with other vegetables such as bok choy, green beans, or snow peas.
- Sweet bean sauce can be substituted with hoisin sauce or oyster sauce.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add sliced mushrooms or diced bell peppers for extra flavor and texture.
- Add sliced chicken or beef for a protein-packed meal.
- Add red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to cut the broccoli florets into bite-sized pieces for even cooking.
- To save time, you can blanch the broccoli in boiling water for 1-2 minutes before stir-frying.
- Use a non-stick skillet or wok to prevent the broccoli from sticking to the pan.
- Adjust the sweetness and saltiness of the sauce to your liking.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the Sweet Bean Sauce Broccoli in a large serving bowl and garnish with sesame seeds and sliced green onions.
Garnishes:
Sesame seeds and sliced green onions
Pairings:
- Serve with steamed rice or noodles for a complete meal.
- Pair with a side of egg rolls or dumplings for a delicious appetizer.
Suggested side dishes:
- Steamed rice
- Noodles
- Egg rolls
- Dumplings
Troubleshooting advice:
- If the sauce is too thick, add more water to thin it out.
- If the broccoli is overcooked, it will turn mushy. Make sure to stir-fry it for only 2-3 minutes.
Food safety advice:
- Make sure to wash the broccoli thoroughly before cooking.
- Use a clean cutting board and knife to cut the broccoli.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
Sweet bean sauce is a popular condiment in Chinese cuisine. It is made from fermented soybeans, sugar, and spices. It is commonly used in stir-fries, marinades, and dipping sauces.
Flavor profiles:
The Sweet Bean Sauce Broccoli is sweet, savory, and slightly tangy. The broccoli is tender and crunchy, while the sauce is thick and flavorful.
Serving suggestions:
Serve the Sweet Bean Sauce Broccoli as a side dish or as a main course with steamed rice or noodles. It is perfect for a quick and easy weeknight dinner.
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