Ingredients with Measurements:
- 1 pound of prawns, peeled and deveined
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tomatoes, chopped
- 1 tablespoon of tomato paste
- 1 tablespoon of brown sugar
- 1 tablespoon of white vinegar
- 1 tablespoon of soy sauce
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Chopped cilantro for garnish
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chopped onion and garlic and sauté until the onion is translucent.
3. Add the chopped tomatoes and tomato paste and cook for 5 minutes.
4. Add the brown sugar, white vinegar, and soy sauce and stir until well combined.
5. Add the prawns and cook for 5-7 minutes or until they are pink and cooked through.
6. Season with salt and pepper to taste.
7. Garnish with chopped cilantro.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 160
Fat: 3g
Carbohydrates: 10g
Protein: 23g
Substitutions for ingredients:
- Shrimp can be substituted for prawns.
- Red wine vinegar can be substituted for white vinegar.
- Honey can be substituted for brown sugar.
Variations:
- Add diced bell peppers for extra flavor and color.
- Use chicken or tofu instead of prawns.
- Add pineapple chunks for a tropical twist.
Tips and tricks:
- Make sure to devein the prawns before cooking.
- Don't overcook the prawns or they will become tough.
- Serve with steamed rice for a complete meal.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a large bowl or on individual plates.
Garnishes:
Chopped cilantro
Pairings:
Steamed rice, stir-fried vegetables
Suggested side dishes:
Steamed rice, stir-fried vegetables
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
- If the prawns are overcooked, they will become tough and rubbery.
Food safety advice:
Make sure to cook the prawns until they are pink and cooked through to avoid foodborne illness.
Food history:
Rougaille is a traditional Creole dish from Mauritius that is typically made with tomatoes, onions, and garlic.
Flavor profiles:
Sweet, sour, savory
Serving suggestions:
Serve with steamed rice and stir-fried vegetables for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Mauritian