Ingredients with Measurements:
- 1 package of surimi (imitation crab meat), sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 carrot, sliced
- 1 zucchini, sliced
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over high heat.
2. Add the garlic and ginger and stir-fry for 30 seconds.
3. Add the sliced onion and stir-fry for 1 minute.
4. Add the sliced bell peppers, carrot, and zucchini and stir-fry for 2-3 minutes until the vegetables are slightly tender.
5. Add the sliced surimi and stir-fry for 1-2 minutes until heated through.
6. Add the soy sauce and oyster sauce and stir-fry for 1 minute.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 4g
- Carbohydrates: 12g
- Protein: 10g
Substitutions for ingredients:
- Surimi can be substituted with cooked shrimp or chicken.
- Bell peppers can be substituted with any other colored peppers or other vegetables such as broccoli or snow peas.
Variations:
- Add sliced mushrooms or bean sprouts for extra texture and flavor.
- Use different sauces such as hoisin sauce or sweet chili sauce for a different taste.
Tips and tricks:
- Make sure to slice the vegetables thinly and evenly for even cooking.
- Do not overcook the vegetables to maintain their crunchiness.
- Add more or less soy sauce and oyster sauce according to your taste preference.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a wok or skillet over medium heat until heated through.
Presentation ideas:
- Serve on a bed of steamed rice or noodles.
- Garnish with chopped green onions or cilantro.
Garnishes:
- Chopped green onions or cilantro.
Pairings:
- Serve with a side of steamed rice or noodles.
Suggested side dishes:
- Steamed rice or noodles.
Troubleshooting advice:
- If the vegetables are not cooking evenly, add a splash of water to the wok or skillet and cover with a lid to steam for a few minutes.
Food safety advice:
- Make sure to cook the vegetables and surimi thoroughly to avoid any foodborne illnesses.
Food history:
- Stir-fry dishes originated in China and have been popularized around the world for their quick and easy preparation.
Flavor profiles:
- The dish has a savory and slightly sweet taste from the soy sauce and oyster sauce.
Serving suggestions:
- Serve hot as a main dish or as a side dish to a larger meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A