Ingredients with Measurements:
- 1 pre-made pie crust
- 1 cup surimi, chopped
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheddar cheese
- 4 eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the pre-made pie crust in the pie dish and set aside.
3. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
4. Add the chopped surimi, spinach, and shredded cheddar cheese to the mixing bowl and stir until well combined.
5. Pour the mixture into the pie crust.
6. Bake the quiche in the oven for 35-40 minutes, or until the center is set and the top is golden brown.
7. Remove the quiche from the oven and let it cool for a few minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 35-40 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
- Calories: 240
- Fat: 15g
- Carbohydrates: 14g
- Protein: 13g
Substitutions for ingredients:
- Surimi can be substituted with crab meat or shrimp.
- Spinach can be substituted with kale or Swiss chard.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced onions or bell peppers for extra flavor.
- Use a different type of cheese, such as feta or goat cheese.
- Add a dash of hot sauce or cayenne pepper for a spicy kick.
Tips and tricks:
- Make sure the pie crust is thawed before using it.
- Use a fork to prick the bottom of the pie crust before adding the filling to prevent it from puffing up.
- Let the quiche cool for a few minutes before slicing to make it easier to cut.
Storage instructions:
- Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover quiche in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the quiche on a platter with fresh herbs or sliced tomatoes.
Garnishes:
- Garnish the quiche with chopped fresh herbs, such as parsley or chives.
Pairings:
- Serve the quiche with a side salad or fresh fruit.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted vegetables
- Fresh fruit salad
Troubleshooting advice:
- If the quiche is not fully cooked in the center, cover it with foil and bake for an additional 5-10 minutes.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Quiche originated in France and is a popular dish in many countries around the world.
Flavor profiles:
- The surimi and spinach quiche has a savory and slightly salty flavor from the surimi, a mild and slightly bitter flavor from the spinach, and a rich and creamy flavor from the eggs and cheese.
Serving suggestions:
- Serve the quiche for brunch, lunch, or dinner.
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