Ingredients with Measurements:
- 2 cups cooked white rice
- 1 package of surimi (8 oz), sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- Salt and pepper to taste
- Sesame seeds for garnish
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. In a large skillet or wok, heat the vegetable oil over medium-high heat.
2. Add the sliced onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the sliced bell peppers and continue to sauté for another 2-3 minutes until they start to soften.
4. Add the sliced surimi to the skillet and stir-fry for 2-3 minutes until heated through.
5. In a small bowl, whisk together the soy sauce, sesame oil, and rice vinegar.
6. Pour the sauce over the surimi and vegetables and stir to combine.
7. Season with salt and pepper to taste.
8. To assemble the rice bowl, divide the cooked white rice between two bowls.
9. Top the rice with the surimi and vegetable mixture.
10. Garnish with sesame seeds.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 2 servings
Nutritional information:
- Calories: 450
- Fat: 15g
- Carbohydrates: 60g
- Protein: 18g
Substitutions for ingredients:
- Any type of rice can be used instead of white rice.
- Any type of bell pepper can be used instead of red and green.
- Any type of oil can be used instead of vegetable oil.
- Any type of vinegar can be used instead of rice vinegar.
Variations:
- Add sliced mushrooms to the vegetable mixture.
- Use shrimp or tofu instead of surimi.
- Add a fried egg on top of the rice bowl.
Tips and tricks:
- Make sure to slice the vegetables and surimi thinly for even cooking.
- Don't overcook the vegetables to maintain their crunchiness.
- Adjust the seasoning to your taste.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the rice bowl in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the rice bowl in a deep bowl or plate.
- Garnish with fresh herbs like cilantro or parsley.
Garnishes:
- Sesame seeds
- Fresh herbs like cilantro or parsley
- Sliced scallions
Pairings:
- Serve with a side of steamed vegetables like broccoli or bok choy.
- Pair with a light and refreshing cucumber salad.
Suggested side dishes:
- Steamed vegetables like broccoli or bok choy
- Cucumber salad
- Miso soup
Troubleshooting advice:
- If the vegetables are too watery, drain them before adding the surimi.
Food safety advice:
- Make sure to cook the surimi and vegetables to a safe temperature of 165°F.
Food history:
- Surimi is a Japanese processed seafood product made from white fish that has been deboned, minced, and formed into a paste.
Flavor profiles:
- Savory, slightly sweet, and nutty from the sesame oil.
Serving suggestions:
- Serve the rice bowl as a quick and easy lunch or dinner.
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