Ingredients with Measurements:
- 1 lb surimi, chopped
- 1 head broccoli, chopped
- 1 onion, chopped
- 3 garlic cloves, minced
- 4 cups chicken or vegetable broth
- 1 cup heavy cream
- 2 tbsp olive oil
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic and sauté for 3-4 minutes until onion is translucent.
3. Add chopped surimi and broccoli and sauté for another 5 minutes.
4. Pour in chicken or vegetable broth and bring to a boil.
5. Reduce heat and let simmer for 15-20 minutes until broccoli is tender.
6. Using a blender or immersion blender, puree the soup until smooth.
7. Return the soup to the pot and stir in heavy cream.
8. Season with salt and pepper to taste.
9. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium heat for sautéing, boiling, and simmering.
Serving size:
4-6 servings
Nutritional information:
Calories: 320
Fat: 20g
Carbohydrates: 10g
Protein: 25g
Substitutions for ingredients:
- Surimi can be substituted with crab meat or shrimp.
- Heavy cream can be substituted with coconut cream or almond milk for a dairy-free option.
Variations:
- Add diced potatoes for a heartier soup.
- Add a pinch of cayenne pepper for a spicy kick.
- Top with croutons or grated Parmesan cheese for added texture.
Tips and tricks:
- To make the soup creamier, add more heavy cream or puree longer.
- For a thicker soup, add less broth or more broccoli.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat soup in a pot over medium heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve in a bowl with a sprig of fresh parsley or a dollop of sour cream on top.
Garnishes:
- Fresh parsley, croutons, grated Parmesan cheese, sour cream.
Pairings:
- Serve with a crusty bread or a side salad.
Suggested side dishes:
- Caesar salad, garlic bread, roasted vegetables.
Troubleshooting advice:
- If the soup is too thin, simmer for a few more minutes to reduce the liquid.
- If the soup is too thick, add more broth or cream.
Food safety advice:
- Make sure to cook the surimi and broccoli thoroughly before pureeing.
Food history:
- Surimi is a Japanese invention that was first developed in the 1970s as a way to use up fish scraps.
Flavor profiles:
- Creamy, savory, slightly sweet.
Serving suggestions:
- Serve as a starter or a light lunch.
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