Ingredients with Measurements:
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 potatoes, peeled and chopped
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. Heat the vegetable oil in a large pot over medium heat.
2. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the carrots and potatoes and cook for 5-7 minutes until slightly softened.
4. Add the broccoli and cauliflower and cook for an additional 2-3 minutes.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce heat to low and let simmer for 15-20 minutes until vegetables are tender.
7. Remove from heat and let cool slightly.
8. Using a blender or immersion blender, puree the soup until smooth.
9. Return the soup to the pot and stir in the heavy cream.
10. Season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 25g
- Carbohydrates: 25g
- Protein: 5g
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken or beef broth
- Heavy cream can be substituted with coconut cream for a dairy-free option
Variations:
- Add cooked chicken or shrimp for a protein boost
- Use different vegetables such as zucchini, squash, or mushrooms
- Add herbs such as thyme or rosemary for extra flavor
Tips and tricks:
- Use a high-powered blender for a smoother texture
- Adjust the amount of cream to your preference for a thicker or thinner soup
- Serve with crusty bread for dipping
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat on the stove over low heat, stirring occasionally, until heated through
Presentation ideas:
- Serve in individual bowls with a drizzle of cream and a sprinkle of chopped herbs on top
Garnishes:
- Chopped fresh herbs such as parsley or chives
- Croutons or crackers
- Grated cheese
Pairings:
- Crusty bread
- Salad
Suggested side dishes:
- Grilled cheese sandwich
- Roasted vegetables
Troubleshooting advice:
- If the soup is too thick, add more broth or cream to thin it out
- If the soup is too thin, let it simmer for a few more minutes to reduce and thicken
Food safety advice:
- Make sure to cook the vegetables thoroughly to avoid any foodborne illnesses
Food history:
- Sup Krim Sayuran is a popular Indonesian soup made with a variety of vegetables and a creamy broth.
Flavor profiles:
- Creamy, savory, and slightly sweet from the vegetables
Serving suggestions:
- Serve hot as a main dish or appetizer
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Region: Indonesian