Ingredients with Measurements:
- 1 small pumpkin, peeled and diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tbsp butter
- 2 tbsp flour
- 3 cups chicken broth
- 1 cup heavy cream
- Salt and pepper to taste
- Nutmeg to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, melt the butter over medium heat. Add the onion and garlic and sauté until softened.
2. Add the diced pumpkin and cook for 5 minutes until slightly softened.
3. Sprinkle the flour over the pumpkin and stir to combine.
4. Slowly pour in the chicken broth, stirring constantly to prevent lumps from forming.
5. Bring the soup to a boil, then reduce the heat and simmer for 20 minutes or until the pumpkin is tender.
6. Using a blender or immersion blender, puree the soup until smooth.
7. Return the soup to the pot and stir in the heavy cream.
8. Season with salt, pepper, and nutmeg to taste.
9. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 18g
Carbohydrates: 20g
Protein: 4g
Sodium: 600mg
Substitutions for ingredients:
- Pumpkin can be substituted with butternut squash or sweet potato.
- Chicken broth can be substituted with vegetable broth.
Variations:
- Add cooked chicken or shrimp for a protein boost.
- Top with croutons or chopped fresh herbs for added flavor.
Tips and tricks:
- Be sure to blend the soup until it is completely smooth for a creamy texture.
- Adjust the seasoning to your taste preferences.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup on the stove over low heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve the soup in individual bowls with a drizzle of cream on top.
Garnishes:
- Fresh herbs, croutons, or a sprinkle of nutmeg.
Pairings:
- Serve with a side salad or crusty bread.
Suggested side dishes:
- Mixed green salad
- Garlic bread
Troubleshooting advice:
- If the soup is too thick, add more chicken broth until desired consistency is reached.
Food safety advice:
- Be sure to store leftover soup in the refrigerator within 2 hours of cooking.
Food history:
- Sup Krim Labu is a traditional Indonesian soup made with pumpkin and cream.
Flavor profiles:
- Creamy, savory, and slightly sweet.
Serving suggestions:
- Serve as a starter or main course.
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