Ingredients with Measurements:
- 2 cups rolled oats
- 1 cup shredded coconut
- 1/2 cup chopped almonds
- 1/2 cup chopped dried muskmallow
- 1/2 cup honey
- 1/2 cup coconut oil
- 1/2 tsp salt
Special equipment needed:
- 9x13 inch baking dish
- Parchment paper
Step-by-step instructions:
1. Preheat oven to 350°F.
2. Line the baking dish with parchment paper.
3. In a large mixing bowl, combine rolled oats, shredded coconut, chopped almonds, and chopped dried muskmallow.
4. In a small saucepan, heat honey, coconut oil, and salt over medium heat until the coconut oil is melted and the mixture is well combined.
5. Pour the honey mixture over the dry ingredients and stir until everything is well coated.
6. Transfer the mixture to the prepared baking dish and press it down firmly.
7. Bake for 25-30 minutes or until golden brown.
8. Remove from the oven and let it cool completely.
9. Once cooled, cut into bars and store in an airtight container.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- 350°F
Serving size:
- 12 bars
Nutritional information:
- Calories per serving: 260
- Total fat: 16g
- Saturated fat: 10g
- Cholesterol: 0mg
- Sodium: 100mg
- Total carbohydrates: 28g
- Dietary fiber: 3g
- Sugars: 16g
- Protein: 3g
Substitutions for ingredients:
- Instead of muskmallow, you can use dried apricots or cranberries.
- Instead of honey, you can use maple syrup or agave nectar.
- Instead of coconut oil, you can use vegetable oil or melted butter.
Variations:
- Add chocolate chips or cocoa powder for a chocolatey twist.
- Add pumpkin seeds or sunflower seeds for extra crunch.
- Use different types of nuts, such as pecans or walnuts.
Tips and tricks:
- Make sure to press the granola mixture down firmly in the baking dish to ensure that the bars hold together.
- Let the bars cool completely before cutting them to prevent them from falling apart.
- Store the bars in an airtight container to keep them fresh.
Storage instructions:
- Store the bars in an airtight container at room temperature for up to a week.
Reheating instructions:
- These bars are best served at room temperature, but you can heat them up in the microwave for a few seconds if desired.
Presentation ideas:
- Serve the bars on a platter with fresh fruit and yogurt for a breakfast or snack spread.
- Wrap the bars individually in parchment paper and tie with a ribbon for a cute and portable snack.
Garnishes:
- Top the bars with a drizzle of melted chocolate or a sprinkle of sea salt.
Pairings:
- Serve the bars with a cup of coffee or tea for a cozy snack.
Suggested side dishes:
- Fresh fruit
- Yogurt
- Smoothies
Troubleshooting advice:
- If the bars are too crumbly, try adding more honey or coconut oil to the mixture before baking.
- If the bars are too soft, bake them for a few more minutes until they are golden brown.
Food safety advice:
- Make sure to store the bars in an airtight container to prevent them from going stale or getting moldy.
Food history:
- Granola bars were first invented in the late 1800s as a healthy and portable snack for hikers and campers.
Flavor profiles:
- These granola bars have a sweet and nutty flavor with a hint of tropical muskmallow.
Serving suggestions:
- These bars are perfect for breakfast on-the-go or as a midday snack.
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