Ingredients with Measurements:
- 1/2 onion, sliced
- 2 cloves garlic, minced
- 1/2 zucchini, sliced
- 1/2 cup tofu, cubed
- 2 tbsp doenjang (Korean soybean paste)
- 4 cups water
- 1 green onion, chopped
- 1/2 tsp sesame oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a pot, sauté the onion and garlic until fragrant.
2. Add the zucchini and tofu, and sauté for another 2 minutes.
3. Add the doenjang and water, and stir until the doenjang is dissolved.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 10 minutes.
5. Add the green onion and sesame oil, and season with salt and pepper to taste.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Simmer on low heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 10g
- Protein: 8g
Substitutions for ingredients:
- Onion: Shallots or leeks
- Zucchini: Squash or eggplant
- Tofu: Chicken or pork
- Doenjang: Miso paste or soy sauce
Variations:
- Add mushrooms, potatoes, or carrots for more vegetables.
- Use seafood instead of tofu for a seafood version.
- Add noodles or rice cakes for a heartier soup.
Tips and tricks:
- Use a low-sodium soybean paste to control the saltiness of the soup.
- Add more water if the soup is too thick.
- Garnish with chopped cilantro or parsley for added flavor.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot on low heat until heated through.
Presentation ideas:
- Serve in individual bowls with a side of rice.
Garnishes:
- Chopped cilantro or parsley
Pairings:
- Kimchi or pickled vegetables
Suggested side dishes:
- Steamed rice
- Grilled meats or fish
- Stir-fried vegetables
Troubleshooting advice:
- If the soup is too salty, add more water or vegetables to dilute the saltiness.
Food safety advice:
- Make sure to cook the soup thoroughly to avoid any foodborne illnesses.
Food history:
- Sungŏ-kuk Doenjang Jjigae is a traditional Korean soup that has been enjoyed for centuries. It is often served as a comforting meal during the cold winter months.
Flavor profiles:
- The soup has a savory and slightly sweet flavor from the soybean paste, with a hint of nuttiness from the sesame oil.
Serving suggestions:
- Serve hot as a main dish or as a side dish with other Korean dishes.
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Region: Korean