Ingredients with Measurements:
- 4 cups mixed greens
- 1/2 cup dried cranberries
- 1/2 cup roasted sunflower seeds
- 1/4 cup crumbled feta cheese
- 1/4 cup sliced red onion
- 1/4 cup balsamic vinaigrette
Special equipment needed: None
Step-by-step instructions:
1. Wash and dry the mixed greens and place them in a large salad bowl.
2. Add the dried cranberries, roasted sunflower seeds, crumbled feta cheese, and sliced red onion to the bowl.
3. Drizzle the balsamic vinaigrette over the salad and toss to combine.
4. Serve immediately.
10 minutes
Temperature: Room temperature
Serving size: 4
Nutritional information:
- Calories: 210
- Fat: 15g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 6g
Substitutions for ingredients:
- Mixed greens can be substituted with any other leafy greens, such as spinach or arugula.
- Dried cranberries can be substituted with raisins or chopped dried apricots.
- Roasted sunflower seeds can be substituted with roasted pumpkin seeds or chopped almonds.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Balsamic vinaigrette can be substituted with any other salad dressing of your choice.
Variations:
- Add sliced apples or pears for a fruity twist.
- Add grilled chicken or shrimp for a protein boost.
- Add sliced avocado for a creamy texture.
Tips and tricks:
- To make the salad ahead of time, keep the dressing separate and toss just before serving.
- Use a mix of baby greens for a more delicate flavor.
- Toast the sunflower seeds for extra crunch.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions: Not applicable
Presentation ideas:
- Serve the salad in individual bowls or on a large platter.
- Garnish with extra sunflower seeds and dried cranberries.
Garnishes:
- Extra sunflower seeds and dried cranberries.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of crusty bread or garlic bread.
Troubleshooting advice:
- If the salad is too dry, add more dressing.
- If the salad is too salty, reduce the amount of feta cheese.
Food safety advice:
- Wash all produce thoroughly before using.
- Store any leftovers in the refrigerator.
Food history:
- Sunflower seeds have been consumed by Native Americans for thousands of years and were first cultivated in Mexico.
- Cranberries were first cultivated by Native Americans and were used for medicinal purposes.
Flavor profiles:
- This salad has a sweet and savory flavor profile, with a slight tang from the balsamic vinaigrette.
Serving suggestions:
- Serve as a light lunch or as a side dish for dinner.
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