Ingredients with Measurements:
- 1 cup raw sunflower seeds
- 4 cups filtered water
- 1-2 tablespoons maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
Special equipment needed:
- High-speed blender
- Nut milk bag or cheesecloth
Step-by-step instructions:
1. Soak the sunflower seeds in water for at least 4 hours or overnight.
2. Drain and rinse the soaked sunflower seeds.
3. Add the sunflower seeds and 4 cups of filtered water to a high-speed blender and blend on high for 1-2 minutes until smooth.
4. Place a nut milk bag or cheesecloth over a large bowl and pour the blended mixture into the bag or cloth.
5. Squeeze the bag or cloth to extract as much milk as possible.
6. If desired, add maple syrup and vanilla extract to the milk and stir to combine.
7. Transfer the milk to a glass jar or bottle and store in the refrigerator for up to 5 days.
- Time:
Preparation time: 5 minutes (plus soaking time)
- Cooking time: N/A
Temperature:
- N/A
Serving size:
- Makes approximately 4 cups of sunflower seed milk creamer
Nutritional information:
- Calories: 120 per cup
- Fat: 10g
- Carbohydrates: 4g
- Protein: 4g
- Fiber: 2g
Substitutions for ingredients:
- Maple syrup can be substituted with any other sweetener of your choice.
- Vanilla extract can be substituted with other flavorings such as almond extract or cinnamon.
Variations:
- Add a pinch of salt for a savory creamer.
- Use roasted sunflower seeds for a nuttier flavor.
- Add cocoa powder for a chocolate sunflower seed milk creamer.
Tips and tricks:
- Soaking the sunflower seeds helps to soften them and make them easier to blend.
- Use a high-speed blender for a smoother milk.
- Don't throw away the leftover pulp from the nut milk bag or cheesecloth. It can be used in baking or added to smoothies.
Storage instructions:
- Store the sunflower seed milk creamer in a glass jar or bottle in the refrigerator for up to 5 days.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the sunflower seed milk creamer in a glass or ceramic creamer pitcher.
Garnishes:
- Sprinkle cinnamon or cocoa powder on top of the creamer.
Pairings:
- Use the sunflower seed milk creamer in coffee, tea, or hot chocolate.
Suggested side dishes:
- N/A
Troubleshooting advice:
- If the milk is too thick, add more water until desired consistency is reached.
- If the milk is too thin, use less water next time or squeeze the nut milk bag or cheesecloth harder to extract more milk.
Food safety advice:
- Make sure to properly store the sunflower seed milk creamer in the refrigerator to prevent spoilage.
Food history:
- N/A
Flavor profiles:
- Creamy, nutty, slightly sweet.
Serving suggestions:
- Use the sunflower seed milk creamer in place of dairy creamer in your favorite hot or cold beverages.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A