Ingredients with Measurements:
- 1 cup sunflower seeds, soaked overnight
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 garlic cloves, minced
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1/4 cup water
- 2 tbsp olive oil
- Optional: paprika or parsley for garnish
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. Drain and rinse the soaked sunflower seeds.
2. In a food processor or blender, combine the sunflower seeds, tahini, lemon juice, garlic, cumin, and salt.
3. Pulse the mixture until it becomes a coarse paste.
4. While the food processor or blender is running, slowly add the water and olive oil until the mixture becomes smooth and creamy.
5. Taste and adjust the seasoning if necessary.
6. Transfer the hummus to a serving bowl.
7. Garnish with paprika or parsley if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature or chilled.
Serving size:
- Makes about 2 cups of hummus.
- Serving size is about 1/4 cup.
Nutritional information:
- Calories: 165
- Fat: 14g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 5g
Substitutions for ingredients:
- You can use any type of nut or seed in place of sunflower seeds.
- If you don't have tahini, you can use almond butter or peanut butter instead.
- Lime juice can be used instead of lemon juice.
- If you don't have ground cumin, you can use ground coriander or smoked paprika.
Variations:
- Add roasted red peppers or roasted garlic for a different flavor.
- Use different herbs such as parsley, cilantro, or basil for a fresh taste.
- Add a tablespoon of honey or maple syrup for a touch of sweetness.
- Use different types of beans such as chickpeas or white beans instead of sunflower seeds.
Tips and tricks:
- Soaking the sunflower seeds overnight will make them easier to blend and digest.
- If the hummus is too thick, add more water or olive oil until it reaches the desired consistency.
- To make the hummus smoother, you can remove the skins from the sunflower seeds before blending.
Storage instructions:
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Hummus is typically served cold, but you can warm it up in the microwave or on the stove if desired.
Presentation ideas:
- Serve the hummus in a bowl with a drizzle of olive oil and a sprinkle of paprika or parsley on top.
- Arrange vegetables such as carrots, cucumbers, and bell peppers around the hummus for dipping.
Garnishes:
- Paprika or parsley
Pairings:
- Pita bread, crackers, or vegetables for dipping.
Suggested side dishes:
- Mediterranean salad, roasted vegetables, or grilled chicken.
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil until it reaches the desired consistency.
- If the hummus is too thin, add more sunflower seeds or tahini until it thickens.
Food safety advice:
- Make sure to store the hummus in an airtight container in the refrigerator to prevent bacteria growth.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas or other beans, tahini, lemon juice, and garlic.
Flavor profiles:
- Creamy, nutty, tangy, and savory.
Serving suggestions:
- Serve as a dip or spread for sandwiches or wraps.
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