Ingredients with Measurements:
- 1 cup of roasted sunflower seeds
- 2 tablespoons of honey
- 1/4 teaspoon of salt
- 1/4 cup of vegetable oil
- 1 package of crackers
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. Add the roasted sunflower seeds, honey, and salt to a food processor or blender.
2. Pulse the mixture until it becomes a coarse paste.
3. While the food processor or blender is running, slowly pour in the vegetable oil until the mixture becomes smooth and creamy.
4. Taste the sunflower butter and add more salt or honey if needed.
5. Transfer the sunflower butter to a container and refrigerate until ready to use.
6. Serve the sunflower butter with crackers.
- Time:
Preparation time: 10 minutes
- Cooking time: N/A
Temperature:
- N/A
Serving size:
- Makes approximately 1 cup of sunflower butter, serving size varies based on amount used per cracker.
Nutritional information:
- Calories per serving: 100
- Total fat: 9g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total carbohydrates: 4g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 3g
Substitutions for ingredients:
- Maple syrup can be used instead of honey.
- Olive oil can be used instead of vegetable oil.
Variations:
- Add a pinch of cinnamon or cocoa powder for a different flavor.
- Use different types of crackers for variety.
Tips and tricks:
- Make sure the sunflower seeds are roasted before using them.
- Add more or less oil depending on how creamy you want the sunflower butter to be.
- Store the sunflower butter in an airtight container in the refrigerator for up to two weeks.
Storage instructions:
- Store the sunflower butter in an airtight container in the refrigerator for up to two weeks.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the sunflower butter in a small bowl with crackers arranged around it.
Garnishes:
- Sprinkle chopped nuts or seeds on top of the sunflower butter for added texture.
Pairings:
- Pair the sunflower butter and crackers with fresh fruit for a balanced snack.
Suggested side dishes:
- N/A
Troubleshooting advice:
- If the sunflower butter is too thick, add more oil until it reaches the desired consistency.
Food safety advice:
- Make sure to use clean utensils and equipment when making the sunflower butter.
Food history:
- Sunflower seeds have been cultivated for thousands of years and were first domesticated in North America.
Flavor profiles:
- The sunflower butter has a nutty and slightly sweet flavor.
Serving suggestions:
- Serve the sunflower butter and crackers as a snack or appetizer.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A