Ingredients with Measurements:
- 1 can chickpeas, drained and rinsed
- 1/2 cup sun-dried tomatoes, packed in oil
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1/4 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp salt
- 1/4 cup olive oil
- 2-4 tbsp water
- Optional: chopped fresh parsley or basil for garnish
Special Equipment Needed:
- Food processor or blender
Step-by-Step Instructions:
1. In a food processor or blender, combine the chickpeas, sun-dried tomatoes, tahini, lemon juice, garlic, cumin, paprika, and salt.
2. Pulse until the mixture is roughly chopped.
3. With the food processor or blender running, slowly pour in the olive oil until the mixture is smooth.
4. If the mixture is too thick, add water, one tablespoon at a time, until it reaches the desired consistency.
5. Taste and adjust seasoning as needed.
6. Transfer the hummus to a serving bowl and garnish with chopped fresh parsley or basil, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve at room temperature
Serving size:
- Makes about 2 cups of hummus
- Serving size: 1/4 cup
Nutritional information:
- Calories: 140
- Total fat: 11g
- Saturated fat: 1.5g
- Cholesterol: 0mg
- Sodium: 160mg
- Total carbohydrate: 8g
- Dietary fiber: 2g
- Sugars: 1g
- Protein: 3g
Substitutions for ingredients:
- Chickpeas: You can use other beans such as white beans or black beans.
- Sun-dried tomatoes: You can use fresh tomatoes or roasted red peppers.
- Tahini: You can use almond butter or peanut butter.
- Lemon juice: You can use lime juice or apple cider vinegar.
- Garlic: You can use garlic powder or omit it altogether.
- Olive oil: You can use any neutral-tasting oil such as avocado oil or grapeseed oil.
Variations:
- Spicy Sun-Dried Tomato Hummus: Add a pinch of cayenne pepper or red pepper flakes.
- Roasted Garlic Sun-Dried Tomato Hummus: Roast the garlic before adding it to the mixture.
- Basil Sun-Dried Tomato Hummus: Add a handful of fresh basil leaves to the mixture.
Tips and Tricks:
- To make the hummus smoother, remove the skins from the chickpeas before blending.
- If the hummus is too thick, add more olive oil or water until it reaches the desired consistency.
- For a creamier texture, add more tahini.
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
Storage Instructions:
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
- Serve at room temperature.
Presentation Ideas:
- Serve the hummus in a bowl with pita bread, crackers, or vegetables for dipping.
Garnishes:
- Chopped fresh parsley or basil
Pairings:
- Pita bread, crackers, or vegetables for dipping
Suggested Side Dishes:
- Mediterranean salad, roasted vegetables, or grilled chicken
Troubleshooting Advice:
- If the hummus is too thick, add more olive oil or water until it reaches the desired consistency.
- If the hummus is too thin, add more chickpeas or tahini.
Food Safety Advice:
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
- Do not leave the hummus at room temperature for more than 2 hours.
Food History:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic.
Flavor Profiles:
- Creamy, tangy, and savory
Serving Suggestions:
- Serve the hummus as an appetizer or snack.
Related Categories
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Region: Middle Eastern