Ingredients with Measurements:
- 2 cups fresh corn kernels
- 1 cup lima beans
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1 garlic clove, minced
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- Salt and pepper to taste
- 1 tablespoon chopped fresh parsley
Special equipment needed:
- Large skillet
- Wooden spoon
Step-by-step instructions:
1. In a large skillet, heat the olive oil and butter over medium heat.
2. Add the red onion and garlic and sauté until the onion is translucent.
3. Add the red bell pepper and sauté for 2-3 minutes until slightly softened.
4. Add the fresh corn kernels and lima beans and sauté for 5-7 minutes until the vegetables are tender.
5. Season with salt and pepper to taste.
6. Garnish with chopped fresh parsley.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 9g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 5g
Substitutions for ingredients:
- Frozen corn and lima beans can be used instead of fresh.
- Green bell pepper can be used instead of red bell pepper.
Variations:
- Add cooked bacon or ham for a meatier version.
- Add diced tomatoes for a more colorful dish.
- Add a splash of white wine for a more complex flavor.
Tips and tricks:
- Use fresh vegetables for the best flavor.
- Don't overcook the vegetables to maintain their texture.
- Add a pinch of sugar to balance the acidity of the red bell pepper.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a colorful bowl or on a platter.
- Garnish with additional fresh parsley.
Garnishes:
- Chopped fresh parsley
Pairings:
- Grilled chicken or fish
- Crusty bread
Suggested side dishes:
- Green salad
- Roasted potatoes
Troubleshooting advice:
- If the vegetables are too dry, add a splash of chicken or vegetable broth.
Food safety advice:
- Wash all vegetables thoroughly before cooking.
Food history:
- Succotash is a Native American dish made with lima beans and corn.
Flavor profiles:
- Sweet, savory, and slightly nutty.
Serving suggestions:
- Serve as a side dish or a light vegetarian meal.
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