Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 eggplant, chopped
- 2 tomatoes, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
Special Equipment Needed:
- Large skillet or Dutch oven
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet or Dutch oven over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the red and yellow bell peppers, zucchini, and eggplant and cook until slightly softened, about 10 minutes.
4. Add the tomatoes, salt, black pepper, oregano, and red pepper flakes and stir to combine.
5. Reduce the heat to low and cover the skillet or Dutch oven.
6. Cook for 20-25 minutes, stirring occasionally, until the vegetables are tender.
7. Stir in the fresh basil and parsley.
8. Sprinkle with Parmesan cheese before serving.
Time:
Preparation time: 15 minutes
Cooking time: 35 minutes
Temperature:
Medium heat for cooking vegetables
Serving size:
4 servings
Nutritional information:
Calories: 150
Fat: 8g
Carbohydrates: 17g
Protein: 6g
Fiber: 6g
Sodium: 590mg
Substitutions for ingredients:
- Use any color bell peppers you prefer
- Use any type of summer squash instead of zucchini
- Use any type of tomato instead of Roma tomatoes
Variations:
- Add cooked Italian sausage or ground beef for a heartier meal
- Serve over pasta or rice for a complete meal
- Top with mozzarella cheese and broil until melted for a cheesy twist
Tips and Tricks:
- Cut the vegetables into similar-sized pieces for even cooking
- Don't overcook the vegetables, as they should still have a slight crunch
- Use fresh herbs for the best flavor
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve in individual bowls or on a large platter for sharing.
Garnishes:
Sprinkle with additional fresh herbs or Parmesan cheese before serving.
Pairings:
Serve with crusty bread and a simple green salad.
Suggested Side Dishes:
Grilled vegetables or roasted potatoes would be a great side dish.
Troubleshooting Advice:
If the vegetables are too watery, remove the lid and cook for an additional 5-10 minutes to allow the liquid to evaporate.
Food Safety Advice:
Make sure to wash all vegetables thoroughly before cooking.
Food History:
Ciambotta is a traditional Italian vegetable stew that originated in southern Italy.
Flavor Profiles:
This dish is savory and slightly spicy, with a hint of sweetness from the vegetables.
Serving Suggestions:
Serve as a main dish or as a side dish to grilled meats or fish.
Related Categories
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Region: Italian
Taste: Savory, Tangy, Herbaceous, Fresh, Zesty