Ingredients with Measurements:
- 1 cup of flour
- 1 egg
- 1/2 cup of water
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of cumin
- 1/2 teaspoon of coriander
- 1/2 teaspoon of turmeric
- 1/2 cup of grated coconut
- 1/2 cup of chopped onion
- 2 tablespoons of vegetable oil
Special equipment needed:
- Rolling pin
- Large pot
Step-by-step instructions:
1. In a large mixing bowl, combine the flour, egg, water, salt, black pepper, cumin, coriander, and turmeric. Mix well until a dough forms.
2. On a floured surface, roll out the dough into thin sheets. Cut the sheets into thin strips, about 1/4 inch wide.
3. In a large pot, bring water to a boil. Add the strips of dough and cook for about 10 minutes, or until they are tender.
4. In a separate pan, heat the vegetable oil over medium heat. Add the grated coconut and chopped onion, and sauté until the onion is translucent and the coconut is lightly browned.
5. Drain the cooked dough strips and add them to the pan with the coconut and onion. Toss everything together until the strips are coated in the coconut and onion mixture.
6. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Total fat: 12g
Saturated fat: 7g
Cholesterol: 40mg
Sodium: 300mg
Total carbohydrate: 30g
Dietary fiber: 3g
Sugars: 3g
Protein: 6g
Substitutions for ingredients:
- Instead of grated coconut, you can use coconut flakes or coconut milk.
- Instead of onion, you can use shallots or scallions.
Variations:
- Add diced chicken or shrimp for a protein boost.
- Add diced vegetables like carrots, bell peppers, or zucchini for added nutrition.
Tips and tricks:
- Make sure to roll out the dough thinly so that it cooks evenly.
- If the dough strips are sticking together, add a little bit of oil to the pot while they cook.
- Adjust the spices to your liking.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a large bowl or on individual plates.
Garnishes:
Garnish with chopped cilantro or parsley.
Pairings:
Pair with a side of steamed vegetables or a salad.
Suggested side dishes:
Steamed vegetables or a salad.
Troubleshooting advice:
If the dough strips are too thick, they may not cook evenly. Roll them out thinner next time.
Food safety advice:
Make sure to cook the dough strips thoroughly to avoid any potential foodborne illness.
Food history:
Sulu Khingal is a traditional dish from Uzbekistan. It is typically made with lamb, but this version uses coconut and onion for a vegetarian twist.
Flavor profiles:
This dish is savory and slightly spicy, with a hint of sweetness from the coconut.
Serving suggestions:
Serve as a main dish or as a side dish.
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