Snacks > Sweet Treats

Sultana and Date Energy Balls Recipe

Ingredients with Measurements:
- 1 cup of pitted dates
- 1 cup of sultanas
- 1 cup of rolled oats
- 1/2 cup of almond meal
- 1/4 cup of honey
- 1/4 cup of chia seeds
- 1/4 cup of unsweetened shredded coconut
- 1/4 cup of water
- 1 teaspoon of vanilla extract
- Pinch of salt

Special equipment needed:
- Food processor
- Mixing bowl
- Measuring cups and spoons
- Baking sheet
- Parchment paper

Step-by-step instructions:

1. In a food processor, pulse the dates and sultanas until they form a paste-like consistency.

2. Add the rolled oats, almond meal, honey, chia seeds, shredded coconut, water, vanilla extract, and salt to the food processor. Pulse until all ingredients are well combined and form a sticky dough.

3. Transfer the dough to a mixing bowl and let it rest for 10 minutes.

4. Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.

5. Using a tablespoon, scoop the dough and roll it into balls. Place the balls on the prepared baking sheet, leaving some space between them.

6. Bake the energy balls for 10-12 minutes or until they are lightly golden.

7. Let the energy balls cool completely on the baking sheet before serving.


- Time:
Preparation time: 15 minutes
- Cooking time: 10-12 minutes
Temperature:
- 350°F (180°C)
Serving size:
- Makes approximately 20 energy balls

Nutritional information:
- Calories: 120
- Fat: 3g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g

Substitutions for ingredients:
- You can substitute the sultanas for raisins or dried cranberries.
- If you don't have almond meal, you can use ground almonds or any other nut meal.
- Maple syrup or agave nectar can be used instead of honey.
- If you don't have chia seeds, you can use flax seeds or hemp seeds.

Variations:
- You can add cocoa powder or chocolate chips to the dough for a chocolatey flavor.
- Adding cinnamon or ginger to the dough can give it a warm and spicy taste.
- You can roll the energy balls in extra shredded coconut or chopped nuts for a crunchy coating.

Tips and tricks:
- If the dough is too dry, add a little more water.
- If the dough is too sticky, add a little more rolled oats or almond meal.
- Wetting your hands with water before rolling the balls can prevent the dough from sticking to your hands.

Storage instructions:
- Store the energy balls in an airtight container in the refrigerator for up to 2 weeks.

Reheating instructions:
- The energy balls can be eaten cold or at room temperature.

Presentation ideas:
- Arrange the energy balls on a platter and sprinkle some extra shredded coconut or chopped nuts on top.

Garnishes:
- Sprinkle some cinnamon or cocoa powder on top of the energy balls for a decorative touch.

Pairings:
- These energy balls are perfect as a midday snack or a post-workout treat.

Suggested side dishes:
- These energy balls can be enjoyed on their own or with a glass of almond milk or a cup of tea.

Troubleshooting advice:
- If the energy balls are too dry, add a little more honey or water to the dough.
- If the energy balls are too wet, add a little more rolled oats or almond meal to the dough.

Food safety advice:
- Make sure to wash your hands and all equipment before preparing the recipe.
- Store the energy balls in the refrigerator to prevent spoilage.

Food history:
- Energy balls have become a popular snack in recent years due to their convenience and health benefits.

Flavor profiles:
- These energy balls have a sweet and nutty flavor with a chewy texture.

Serving suggestions:
- Serve the energy balls as a healthy snack or dessert.

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Taste: Sweet, Nutty, Fruity, Chewy