Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of grated Sulguni cheese
- 1/4 cup of chopped fresh herbs (such as parsley, basil, and chives)
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Stir in the grated Sulguni cheese and chopped fresh herbs.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 3-4 minutes, or until the edges start to set.
6. Use a spatula to gently lift the edges of the frittata and allow the uncooked eggs to flow underneath.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown on top.
8. Remove the skillet from the oven and let the frittata cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet and slide it onto a serving plate.
10. Cut the frittata into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 230
- Fat: 18g
- Carbohydrates: 2g
- Protein: 15g
Substitutions for ingredients:
- Sulguni cheese can be substituted with feta cheese or mozzarella cheese.
- Fresh herbs can be substituted with dried herbs.
Variations:
- Add cooked vegetables such as spinach, mushrooms, or bell peppers to the egg mixture.
- Add cooked bacon or ham to the egg mixture.
- Use different types of cheese such as cheddar or goat cheese.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to gently lift the edges of the frittata to allow the uncooked eggs to flow underneath.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with fresh herbs such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a non-stick skillet or add more oil to the skillet before adding the egg mixture.
Food safety advice:
- Be sure to cook the frittata until it is set and golden brown on top to ensure that it is fully cooked.
Food history:
- Frittatas are an Italian dish that is similar to an omelette.
Flavor profiles:
- The Sulguni cheese adds a salty and tangy flavor to the frittata, while the fresh herbs add a fresh and herbaceous flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Georgian