Ingredients with Measurements:
- 2 eggs
- 1/4 cup of sukuti (dried meat)
- 1/4 cup of chopped onions
- 1/4 cup of chopped tomatoes
- 1/4 cup of chopped green peppers
- 1/4 cup of chopped cilantro
- Salt and pepper to taste
- 1 tablespoon of oil
Special equipment needed:
- Non-stick frying pan
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, whisk the eggs until they are well beaten.
2. Add the sukuti, onions, tomatoes, green peppers, cilantro, salt, and pepper to the bowl and mix well.
3. Heat the oil in a non-stick frying pan over medium heat.
4. Pour the egg mixture into the pan and spread it evenly.
5. Cook the omelette for 2-3 minutes or until the bottom is golden brown.
6. Flip the omelette over and cook for another 2-3 minutes or until the other side is golden brown.
7. Remove the omelette from the pan and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
2-3 people
Nutritional information:
Calories: 200
Fat: 12g
Protein: 17g
Carbohydrates: 6g
Fiber: 1g
Sugar: 3g
Sodium: 300mg
Substitutions for ingredients:
- Sukuti can be substituted with any dried meat or even bacon.
- Onions, tomatoes, and green peppers can be substituted with any vegetables of your choice.
Variations:
- Add cheese to the omelette for a cheesy twist.
- Add chili flakes or hot sauce for a spicy kick.
Tips and tricks:
- Make sure to beat the eggs well to get a fluffy omelette.
- Use a non-stick pan to prevent the omelette from sticking.
- Cook the omelette on medium heat to prevent it from burning.
Storage instructions:
Store any leftover omelette in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the omelette in the microwave or on the stove until heated through.
Presentation ideas:
Serve the omelette on a plate with a side of toast and fresh fruit.
Garnishes:
Garnish the omelette with a sprinkle of chopped cilantro or green onions.
Pairings:
Pair the omelette with a cup of coffee or tea.
Suggested side dishes:
Serve the omelette with a side of toast or hashbrowns.
Troubleshooting advice:
- If the omelette is sticking to the pan, use a spatula to gently loosen it from the bottom.
- If the omelette is not cooking evenly, adjust the heat as needed.
Food safety advice:
Make sure to cook the omelette until the eggs are fully cooked to prevent any foodborne illnesses.
Food history:
Sukuti is a traditional Nepali dried meat that is commonly used in many Nepali dishes.
Flavor profiles:
The Sukuti Omelette has a savory and slightly spicy flavor.
Serving suggestions:
Serve the Sukuti Omelette for breakfast or brunch.
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Region: Nepali