Ingredients with Measurements:
- 1/2 onion, sliced
- 3 cloves garlic, minced
- 1/2 zucchini, sliced
- 1/2 cup sliced mushrooms
- 1/2 cup sliced tofu
- 1/4 cup soybean paste (doenjang)
- 4 cups water
- 1 tablespoon vegetable oil
- 1 tablespoon sesame oil
- 1 tablespoon gochujang (Korean chili paste)
- 1 teaspoon sugar
- Salt and pepper to taste
- Green onions and red chili pepper for garnish
Special equipment needed:
- None
Step-by-step instructions:
1. Heat vegetable oil in a pot over medium heat. Add onion and garlic, and sauté until fragrant.
2. Add zucchini, mushrooms, and tofu, and stir-fry for a few minutes.
3. Add soybean paste, gochujang, sugar, and sesame oil, and stir well.
4. Pour in water and bring to a boil. Reduce heat to low and let simmer for 15-20 minutes.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with green onions and red chili pepper.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat for sautéing and boiling, low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 10g
- Protein: 6g
- Sodium: 800mg
Substitutions for ingredients:
- Onion can be substituted with leek or shallot.
- Garlic can be substituted with garlic powder.
- Zucchini can be substituted with any other type of squash or pumpkin.
- Mushrooms can be substituted with any other type of mushroom or vegetable.
- Tofu can be substituted with any other type of protein such as chicken or beef.
- Soybean paste (doenjang) can be substituted with miso paste or any other type of fermented bean paste.
- Gochujang (Korean chili paste) can be substituted with any other type of chili paste or hot sauce.
Variations:
- Add other vegetables such as potatoes, carrots, or spinach.
- Use different types of protein such as seafood or pork.
- Add noodles or rice cakes for a heartier meal.
Tips and tricks:
- Use a non-stick pot to prevent sticking and burning.
- Adjust the amount of water to your desired consistency.
- Taste and adjust seasoning as needed.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in individual bowls with a side of rice.
Garnishes:
- Green onions and red chili pepper
Pairings:
- Serve with a side of kimchi or pickled vegetables.
Suggested side dishes:
- Rice, kimchi, pickled vegetables, or steamed vegetables.
Troubleshooting advice:
- If the stew is too thick, add more water.
- If the stew is too salty, add more water and adjust seasoning.
Food safety advice:
- Make sure all ingredients are fresh and properly stored.
- Cook the stew to an internal temperature of 165°F (74°C) to ensure it is safe to eat.
Food history:
- Doenjang jjigae is a traditional Korean stew made with soybean paste, vegetables, and protein.
Flavor profiles:
- Savory, salty, and slightly spicy.
Serving suggestions:
- Serve hot as a main dish or as a side dish with other Korean dishes.
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Region: Korean