Ingredients with Measurements:
- 1 lb. Sukchae (mung bean sprouts)
- 1 lb. mushrooms (shiitake or button)
- 1 onion, sliced
- 3 cloves garlic, minced
- 2 tbsp. vegetable oil
- 2 tbsp. soy sauce
- 1 tbsp. sesame oil
- 1 tsp. sugar
- Salt and pepper to taste
- Sesame seeds for garnish
Special equipment needed:
- Wok or large skillet
- Colander
Step-by-step instructions:
1. Rinse the Sukchae in cold water and drain in a colander.
2. Clean and slice the mushrooms.
3. Heat the vegetable oil in a wok or large skillet over medium-high heat.
4. Add the onions and garlic and stir-fry for 1-2 minutes until fragrant.
5. Add the mushrooms and stir-fry for 3-4 minutes until they start to release their juices.
6. Add the Sukchae, soy sauce, sesame oil, sugar, salt, and pepper. Stir-fry for 2-3 minutes until the Sukchae are cooked but still crunchy.
7. Garnish with sesame seeds and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 120
Fat: 7g
Carbohydrates: 12g
Protein: 5g
Sodium: 450mg
Fiber: 3g
Substitutions for ingredients:
- Sukchae can be substituted with bean sprouts or other vegetables such as carrots or bell peppers.
- Shiitake mushrooms can be substituted with other types of mushrooms such as portobello or cremini.
Variations:
- Add sliced beef or chicken for a meatier version.
- Add chopped green onions or cilantro for extra flavor.
Tips and tricks:
- Make sure to rinse the Sukchae thoroughly to remove any dirt or debris.
- Use a high heat and stir-fry quickly to avoid overcooking the vegetables.
- Add more soy sauce or salt to taste.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a microwave or on the stovetop until heated through.
Presentation ideas:
Serve the Sukchae and Mushroom Stir-Fry in a large bowl or on a platter for family-style serving.
Garnishes:
Sprinkle sesame seeds on top for added texture and flavor.
Pairings:
Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Kimchi
- Steamed bok choy
- Pickled vegetables
Troubleshooting advice:
- If the Sukchae are too crunchy, stir-fry for an additional minute or two.
- If the mushrooms release too much liquid, drain the excess liquid before adding the Sukchae.
Food safety advice:
Make sure to cook the Sukchae and mushrooms thoroughly to avoid any risk of foodborne illness.
Food history:
Sukchae is a traditional Korean ingredient commonly used in stir-fries and soups.
Flavor profiles:
The Sukchae and Mushroom Stir-Fry is savory and slightly sweet with a nutty sesame flavor.
Serving suggestions:
Serve the Sukchae and Mushroom Stir-Fry as a main dish or as a side dish to a larger meal.
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Region: Korean