Ingredients with Measurements:
- 1 cup suikerboon (sugar beans)
- 1/2 cup all-purpose flour
- 1/2 cup rolled oats
- 1/2 cup brown sugar
- 1/2 cup unsalted butter, melted
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
Special equipment needed:
- 9-inch baking dish
- Mixing bowls
- Measuring cups and spoons
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Rinse the suikerboon and cook them in boiling water for 30 minutes or until tender. Drain and set aside.
3. In a mixing bowl, combine the flour, rolled oats, brown sugar, ground cinnamon, and salt. Mix well.
4. Add the melted butter to the dry ingredients and mix until crumbly.
5. In a 9-inch baking dish, spread the cooked suikerboon evenly.
6. Sprinkle the crumble mixture over the top of the suikerboon.
7. Bake in the preheated oven for 25-30 minutes or until the top is golden brown.
8. Remove from the oven and let it cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 370
- Fat: 16g
- Carbohydrates: 52g
- Protein: 6g
Substitutions for ingredients:
- Suikerboon can be substituted with any type of cooked beans.
- Rolled oats can be substituted with quick oats or crushed cornflakes.
- Brown sugar can be substituted with white sugar or honey.
- Unsalted butter can be substituted with margarine or coconut oil.
Variations:
- Add chopped nuts or dried fruit to the crumble mixture for added texture and flavor.
- Use different types of beans or a combination of beans for a more colorful dish.
- Add a layer of sliced apples or peaches between the suikerboon and crumble mixture for a fruity twist.
Tips and tricks:
- Make sure the suikerboon are cooked until tender before adding them to the baking dish.
- Use a fork to mix the crumble mixture to ensure it is evenly combined.
- Serve with a dollop of whipped cream or a scoop of vanilla ice cream for a delicious dessert.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the Suikerboon Crumble in individual ramekins for a more elegant presentation.
- Dust with powdered sugar or cinnamon before serving for added visual appeal.
Garnishes:
- Top with a sprig of fresh mint or a drizzle of caramel sauce for added flavor and presentation.
Pairings:
- Serve with a cup of coffee or tea for a cozy afternoon treat.
- Pair with a glass of red wine for a sophisticated dessert.
Suggested side dishes:
- Serve with a side of vanilla ice cream or whipped cream for added sweetness.
Troubleshooting advice:
- If the crumble mixture is too dry, add a tablespoon of melted butter until it reaches the desired consistency.
- If the top is browning too quickly, cover with foil for the remaining baking time.
Food safety advice:
- Make sure the suikerboon are cooked thoroughly before serving to avoid any foodborne illnesses.
Food history:
- Suikerboon is a traditional South African dish made from sugar beans, which were introduced to the country by Dutch settlers in the 17th century.
Flavor profiles:
- The Suikerboon Crumble has a sweet and savory flavor with a crunchy texture from the crumble topping.
Serving suggestions:
- Serve warm with a scoop of vanilla ice cream or a dollop of whipped cream for a delicious dessert.
Related Categories
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Region: South African
Taste: Sweet, Nutty, Buttery, Cinnamon, Cinnamon-Spiced