Ingredients with Measurements:
- 1 cup of suikerboon (sugar beans)
- 2 cups of desiccated coconut
- 1/2 cup of condensed milk
- 1/4 cup of sugar
- 1/4 cup of butter
- 1 teaspoon of vanilla extract
Special equipment needed:
- 8x8 inch baking dish
- Parchment paper
- Mixing bowl
- Saucepan
- Wooden spoon
- Measuring cups and spoons
Step-by-step instructions:
1. Preheat the oven to 350°F (180°C).
2. Line the baking dish with parchment paper.
3. In a mixing bowl, combine the suikerboon and desiccated coconut.
4. In a saucepan, melt the butter over medium heat.
5. Add the condensed milk, sugar, and vanilla extract to the saucepan and stir until well combined.
6. Pour the condensed milk mixture over the suikerboon and coconut mixture and stir until everything is evenly coated.
7. Transfer the mixture to the lined baking dish and press it down firmly.
8. Bake for 20-25 minutes or until the edges are golden brown.
9. Remove from the oven and let it cool completely.
10. Once cooled, cut into bars and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Total time: 30-35 minutes
Temperature:
Oven temperature: 350°F (180°C)
Serving size:
This recipe makes 12 bars.
Nutritional information:
Calories per serving: 200
Fat: 12g
Carbohydrates: 22g
Protein: 3g
Substitutions for ingredients:
- Suikerboon can be substituted with black beans or kidney beans.
- Desiccated coconut can be substituted with shredded coconut.
- Condensed milk can be substituted with coconut milk or heavy cream.
- Sugar can be substituted with honey or maple syrup.
- Butter can be substituted with coconut oil or margarine.
Variations:
- Add chopped nuts or dried fruits to the mixture for added texture and flavor.
- Drizzle melted chocolate over the bars for a decadent touch.
- Add spices such as cinnamon or nutmeg for a warm and cozy flavor.
Tips and tricks:
- Press the mixture firmly into the baking dish to ensure that the bars hold their shape.
- Let the bars cool completely before cutting them to prevent them from falling apart.
- Store the bars in an airtight container at room temperature for up to 5 days.
Storage instructions:
Store the bars in an airtight container at room temperature for up to 5 days.
Reheating instructions:
The bars can be reheated in the microwave for 10-15 seconds or in the oven at 350°F (180°C) for 5 minutes.
Presentation ideas:
Arrange the bars on a platter and sprinkle with shredded coconut or chopped nuts for a beautiful presentation.
Garnishes:
Sprinkle with shredded coconut or chopped nuts.
Pairings:
These bars pair well with a cup of coffee or tea.
Suggested side dishes:
These bars can be served as a dessert or snack on their own.
Troubleshooting advice:
- If the bars are too crumbly, add more condensed milk to the mixture.
- If the bars are too dry, add more butter to the mixture.
Food safety advice:
Make sure to use clean and sanitized equipment and wash your hands before handling food.
Food history:
Suikerboon Coconut Bars are a traditional South African dessert that originated in the Cape Malay community.
Flavor profiles:
These bars are sweet and nutty with a chewy texture.
Serving suggestions:
Serve these bars as a dessert or snack on their own or with a cup of coffee or tea.
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Region: South African