Ingredients with Measurements:
- 1 pound ground beef
- 1/2 cup finely chopped onion
- 1/4 cup finely chopped fresh parsley
- 1/4 cup finely chopped fresh mint
- 2 tablespoons tomato paste
- 1 tablespoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1/4 cup breadcrumbs
- 1 egg
Special equipment needed:
- Skewers
- Grill or grill pan
Step-by-step instructions:
1. In a large bowl, mix together the ground beef, onion, parsley, mint, tomato paste, paprika, cumin, salt, black pepper, cayenne pepper, breadcrumbs, and egg until well combined.
2. Divide the mixture into 8 equal portions and shape each portion into a long, thin sausage shape.
3. Thread each sausage shape onto a skewer, pressing the meat firmly onto the skewer.
4. Preheat a grill or grill pan to medium-high heat.
5. Grill the kebabs for 8-10 minutes, turning occasionally, until cooked through and slightly charred on the outside.
6. Serve hot with your choice of sides.
- Time:
Preparation time: 20 minutes
- Cooking time: 10 minutes
Temperature:
- Grill or grill pan preheated to medium-high heat
Serving size:
- Makes 8 kebabs
Nutritional information:
- Calories: 180
- Fat: 10g
- Carbohydrates: 6g
- Protein: 17g
Substitutions for ingredients:
- Ground lamb or chicken can be used instead of ground beef
- Dried herbs can be used instead of fresh herbs, but reduce the amount by half
Variations:
- Add diced bell peppers or zucchini to the kebab mixture for added flavor and nutrition
- Serve with a yogurt sauce or tzatziki for dipping
Tips and tricks:
- Soak wooden skewers in water for at least 30 minutes before using to prevent them from burning on the grill
- Use lean ground beef to reduce the fat content of the kebabs
Storage instructions:
- Store leftover kebabs in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat kebabs in the microwave or oven until heated through
Presentation ideas:
- Serve the kebabs on a platter with fresh herbs and lemon wedges for garnish
Garnishes:
- Fresh herbs, lemon wedges, and a yogurt sauce or tzatziki
Pairings:
- Serve with a side of rice pilaf or a Greek salad
Suggested side dishes:
- Rice pilaf, Greek salad, roasted vegetables
Troubleshooting advice:
- If the kebabs are sticking to the grill, lightly oil the grill grates before cooking
Food safety advice:
- Make sure the kebabs are cooked to an internal temperature of 160°F to ensure they are safe to eat
Food history:
- Sugoli kebab is a traditional Turkish dish made with ground meat and spices, often served on skewers.
Flavor profiles:
- Spicy, savory, and slightly smoky
Serving suggestions:
- Serve hot with your choice of sides and garnishes
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