Ingredients with Measurements:
- 1 lb ground beef
- 1 cup cooked and mashed sweet potatoes
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro
- 2 cloves garlic, minced
- 1 tsp cumin powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- 1/4 cup all-purpose flour
- 1/4 cup vegetable oil
Special Equipment Needed:
- Large mixing bowl
- Frying pan
- Spatula
- Plate lined with paper towels
Step-by-Step Instructions:
1. In a large mixing bowl, combine ground beef, mashed sweet potatoes, breadcrumbs, onion, cilantro, garlic, cumin powder, paprika, salt, and black pepper. Mix well.
2. Divide the mixture into 8 equal portions and shape them into patties.
3. Dip each patty in the beaten eggs, then coat with flour.
4. Heat the vegetable oil in a frying pan over medium-high heat.
5. Fry the patties for 3-4 minutes on each side or until golden brown and cooked through.
6. Transfer the patties to a plate lined with paper towels to drain excess oil.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings (2 patties per serving)
Nutritional information:
Calories: 420
Total Fat: 28g
Saturated Fat: 7g
Cholesterol: 167mg
Sodium: 525mg
Total Carbohydrate: 18g
Dietary Fiber: 2g
Total Sugars: 3g
Protein: 23g
Substitutions for ingredients:
- Ground beef can be substituted with ground chicken or turkey.
- Sweet potatoes can be substituted with regular potatoes or butternut squash.
- Breadcrumbs can be substituted with panko breadcrumbs or crushed crackers.
- Cilantro can be substituted with parsley or basil.
Variations:
- Add chopped jalapenos or red pepper flakes for a spicier version.
- Use different spices such as curry powder or chili powder for a different flavor.
- Add grated cheese to the mixture for a cheesy version.
Tips and Tricks:
- Make sure the sweet potatoes are fully cooked and mashed before adding them to the mixture.
- Do not overmix the ingredients as it can make the patties tough.
- Use a non-stick frying pan to prevent the patties from sticking.
Storage Instructions:
- Store the cooked patties in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the patties in the microwave or oven until heated through.
Presentation Ideas:
- Serve the patties on a bed of lettuce or with a side salad.
- Garnish with chopped cilantro or parsley.
Pairings:
- Serve with a side of roasted vegetables or rice.
Suggested Side Dishes:
- Roasted carrots
- Steamed broccoli
- Quinoa salad
Troubleshooting Advice:
- If the patties are falling apart, add more breadcrumbs to the mixture.
- If the patties are too dry, add a tablespoon of milk or water to the mixture.
Food Safety Advice:
- Make sure the ground beef is fully cooked before serving.
- Wash your hands and all utensils before and after handling raw meat.
Food History:
- Sugoli cutlets are a popular dish in West African cuisine, particularly in Nigeria.
Flavor Profiles:
- The sugoli cutlets have a savory and slightly sweet flavor from the combination of ground beef and sweet potatoes. The spices add a hint of smokiness and warmth.
Serving Suggestions:
- Serve the sugoli cutlets as a main dish for lunch or dinner.
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