Ingredients with Measurements:
- 1 block of firm tofu, drained and cut into small cubes
- 1 pound of sugarsnap peas, trimmed
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 3 cloves of garlic, minced
- 2 tablespoons of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of cornstarch
- 1 tablespoon of water
- Salt and pepper to taste
Special Equipment Needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-Step Instructions:
1. In a small bowl, mix together soy sauce, cornstarch, and water. Set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat.
3. Add garlic and stir-fry for 30 seconds.
4. Add tofu and stir-fry for 2-3 minutes or until lightly browned.
5. Add onions and bell pepper and stir-fry for another 2-3 minutes or until vegetables are tender.
6. Add sugarsnap peas and stir-fry for 1-2 minutes or until peas are bright green and tender.
7. Pour in the soy sauce mixture and stir-fry for another minute or until sauce has thickened and coated the vegetables and tofu.
8. Season with salt and pepper to taste.
9. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Total fat: 10g
- Saturated fat: 1.5g
- Cholesterol: 0mg
- Sodium: 550mg
- Total carbohydrates: 16g
- Dietary fiber: 5g
- Sugars: 7g
- Protein: 13g
Substitutions for ingredients:
- You can substitute the sugarsnap peas with snow peas or green beans.
- You can use any color of bell pepper you prefer.
- You can use any type of onion you have on hand.
Variations:
- Add sliced mushrooms to the stir-fry for an extra umami flavor.
- Add sliced carrots for a pop of color and sweetness.
- Add chopped scallions as a garnish.
Tips and Tricks:
- Make sure to drain the tofu well before cutting it into cubes to prevent excess moisture in the stir-fry.
- Stir-fry the vegetables in batches to prevent overcrowding in the wok or skillet.
- Use a wooden spoon or spatula to stir-fry the ingredients to prevent scratching the non-stick surface of the wok or skillet.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve the stir-fry in a large bowl or platter for family-style dining.
- Garnish with chopped scallions or sesame seeds for added texture and flavor.
Garnishes:
- Chopped scallions
- Sesame seeds
Pairings:
- Steamed rice
- Quinoa
- Brown rice noodles
Suggested Side Dishes:
- Steamed broccoli
- Roasted sweet potatoes
- Grilled eggplant
Troubleshooting Advice:
- If the stir-fry is too dry, add a splash of water or vegetable broth to loosen the sauce.
- If the stir-fry is too salty, add a squeeze of fresh lemon or lime juice to balance the flavors.
Food Safety Advice:
- Make sure to cook the tofu and vegetables thoroughly to prevent foodborne illness.
- Store leftovers promptly in the refrigerator to prevent bacterial growth.
Food History:
- Stir-fry is a popular cooking technique in Chinese cuisine that involves quickly cooking ingredients in a wok or skillet over high heat.
Flavor Profiles:
- This stir-fry is savory, slightly sweet, and has a crunch from the sugarsnap peas.
Serving Suggestions:
- Serve hot with steamed rice and a side of steamed broccoli for a complete meal.
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