Ingredients with Measurements:
- 2 cups fresh plums, pitted and chopped
- 1/2 cup sugar
- 1/4 cup water
- 1/4 cup fresh lemon juice
- 1/2 cup plain Greek yogurt
- 1/4 cup honey
Special equipment needed:
- Popsicle molds
- Blender
Step-by-step instructions:
1. In a medium saucepan, combine the chopped plums, sugar, and water. Cook over medium heat until the plums are soft and the sugar has dissolved, stirring occasionally.
2. Remove from heat and let cool for 10 minutes.
3. Pour the plum mixture into a blender and blend until smooth.
4. Add the lemon juice, Greek yogurt, and honey to the blender and blend until well combined.
5. Pour the mixture into popsicle molds and freeze for at least 4 hours or until solid.
6. To remove the popsicles from the molds, run them under warm water for a few seconds.
- Time:
Preparation time: 20 minutes
- Cooking time: 10 minutes
- Freezing time: 4 hours
Temperature:
- Freeze at 0°F (-18°C)
Serving size:
- Makes 6 popsicles
Nutritional information:
- Calories: 135
- Fat: 0.5g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 3g
Substitutions for ingredients:
- Plums can be substituted with any other stone fruit such as peaches or nectarines.
- Greek yogurt can be substituted with coconut yogurt for a dairy-free option.
- Honey can be substituted with agave nectar or maple syrup.
Variations:
- Add a pinch of cinnamon or nutmeg for a warm spice flavor.
- Add a splash of rum or vodka for an adult version.
Tips and tricks:
- To easily remove the popsicles from the molds, run them under warm water for a few seconds.
- If you don't have popsicle molds, you can use paper cups and popsicle sticks.
Storage instructions:
- Store the popsicles in an airtight container in the freezer for up to 2 weeks.
Reheating instructions:
- Not applicable.
Presentation ideas:
- Serve the popsicles on a bed of ice for a festive presentation.
Garnishes:
- Fresh mint leaves or edible flowers.
Pairings:
- Serve with a glass of sparkling water or champagne.
Suggested side dishes:
- Not applicable.
Troubleshooting advice:
- If the popsicles are difficult to remove from the molds, try running them under warm water for a few more seconds.
Food safety advice:
- Make sure to wash the plums thoroughly before using them in the recipe.
- Store the popsicles in an airtight container to prevent freezer burn.
Food history:
- Sugar plums were a popular treat in the 17th century and were made from a combination of dried fruits and spices.
Flavor profiles:
- Sweet, tart, and creamy.
Serving suggestions:
- Serve as a refreshing dessert on a hot summer day.
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Taste: Sweet, Fruity, Tangy, Tart, Refreshing