Ingredients with Measurements:
- 1 cup rolled oats
- 2 cups water
- 1/4 tsp salt
- 1/4 cup sugar beet syrup
- 1/4 cup milk
- 1/4 tsp cinnamon
- 1/4 tsp vanilla extract
Special equipment needed:
- Medium-sized saucepan
- Wooden spoon
Step-by-step instructions:
1. In a medium-sized saucepan, bring 2 cups of water to a boil.
2. Add 1 cup of rolled oats and 1/4 tsp of salt to the boiling water. Reduce heat to medium-low and stir occasionally for 5-7 minutes, or until the oats are cooked to your desired consistency.
3. Once the oats are cooked, remove the saucepan from heat and stir in 1/4 cup of sugar beet syrup, 1/4 cup of milk, 1/4 tsp of cinnamon, and 1/4 tsp of vanilla extract.
4. Stir the oatmeal until all the ingredients are well combined.
5. Serve hot and enjoy!
- Time:
Preparation time: 5 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-low heat
Serving size:
- This recipe serves 2 people.
Nutritional information:
- Calories: 230
- Fat: 3g
- Carbohydrates: 44g
- Protein: 7g
- Fiber: 5g
- Sugar: 14g
Substitutions for ingredients:
- You can substitute the sugar beet syrup with maple syrup or honey.
- You can use any type of milk you prefer, such as almond milk or soy milk.
Variations:
- Add chopped nuts or dried fruit to the oatmeal for extra texture and flavor.
- Top the oatmeal with fresh fruit, such as sliced bananas or berries.
- Add a tablespoon of chia seeds or flax seeds for extra nutrition.
Tips and tricks:
- To save time in the morning, you can prepare the oatmeal the night before and reheat it in the morning.
- If you prefer a sweeter oatmeal, you can add more sugar beet syrup or honey.
- If the oatmeal is too thick, you can add more milk or water to thin it out.
Storage instructions:
- Store any leftover oatmeal in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the oatmeal, add a splash of milk or water to the oatmeal and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the oatmeal in a bowl and top with fresh fruit and a drizzle of sugar beet syrup.
Garnishes:
- Top the oatmeal with chopped nuts, dried fruit, or a sprinkle of cinnamon.
Pairings:
- Serve the oatmeal with a cup of coffee or tea.
Suggested side dishes:
- Serve the oatmeal with a side of toast or a fruit salad.
Troubleshooting advice:
- If the oatmeal is too thick, add more milk or water to thin it out.
- If the oatmeal is too thin, cook it for a few more minutes until it thickens.
Food safety advice:
- Make sure to store any leftover oatmeal in an airtight container in the refrigerator.
Food history:
- Sugar beet syrup has been used as a sweetener in Europe for centuries.
Flavor profiles:
- This oatmeal has a sweet and earthy flavor from the sugar beet syrup.
Serving suggestions:
- Serve the oatmeal for breakfast or as a snack.
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Taste: Sweet, Nutty, Earthy, Caramelized