Ingredients with Measurements:
- 1 lb suadero beef
- 1 tbsp vegetable oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp cumin
- 1 tsp chili powder
- 1 can black beans, drained and rinsed
- 1 cup cooked rice
- 1 avocado, sliced
- 1 lime, cut into wedges
- 1/4 cup chopped cilantro
- 1/4 cup diced red onion
- 1/4 cup shredded cheddar cheese
- 4 large flour tortillas
Special equipment needed:
- Large skillet
- Rice cooker (optional)
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Season the suadero beef with salt, black pepper, cumin, and chili powder.
3. Add the seasoned beef to the skillet and cook for 5-7 minutes on each side, or until browned and cooked through.
4. Remove the beef from the skillet and let it rest for 5 minutes before slicing it into thin strips.
5. In the same skillet, add the black beans and cook for 2-3 minutes, or until heated through.
6. To assemble the burrito bowls, divide the cooked rice among 4 bowls.
7. Top each bowl with sliced beef, black beans, avocado, lime wedges, cilantro, red onion, and shredded cheddar cheese.
8. Serve with a flour tortilla on the side.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Skillet: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 550
- Total fat: 28g
- Saturated fat: 9g
- Cholesterol: 80mg
- Sodium: 1100mg
- Total carbohydrates: 46g
- Dietary fiber: 12g
- Sugars: 2g
- Protein: 32g
Substitutions for ingredients:
- Suadero beef can be substituted with flank steak or skirt steak.
- Black beans can be substituted with pinto beans or kidney beans.
- Rice can be substituted with quinoa or cauliflower rice.
- Avocado can be substituted with guacamole.
Variations:
- Add grilled bell peppers and onions for extra flavor.
- Use different types of cheese, such as pepper jack or queso fresco.
- Top with salsa or hot sauce for added spice.
Tips and tricks:
- Let the beef rest before slicing to ensure it stays juicy.
- Make extra rice and beans to use as leftovers for another meal.
- Use a rice cooker to make the rice while you prepare the beef and beans.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve the burrito bowls in colorful bowls for a vibrant presentation.
Garnishes:
- Top with additional cilantro or lime wedges for added freshness.
Pairings:
- Serve with a side of tortilla chips and salsa.
Suggested side dishes:
- Mexican street corn
- Grilled vegetables
- Cilantro lime rice
Troubleshooting advice:
- If the beef is tough, cook it for a longer period of time or use a meat tenderizer.
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Suadero is a cut of beef that comes from the breast or chest of the cow and is commonly used in Mexican cuisine.
Flavor profiles:
- The suadero beef is seasoned with cumin and chili powder, giving it a slightly spicy and smoky flavor.
Serving suggestions:
- Serve with a side of tortilla chips and salsa for a complete meal.
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Region: Mexican