Ingredients with Measurements:
- 4 medium zucchinis
- 1 pound ground turkey
- 1/2 cup cooked quinoa
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
Special equipment needed:
- Large baking dish
- Sharp knife
- Spoon
- Mixing bowl
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut off the ends of the zucchinis and slice them in half lengthwise. Use a spoon to scoop out the seeds and flesh, leaving a hollow shell. Set aside.
3. In a large mixing bowl, combine the ground turkey, cooked quinoa, diced onion, diced bell pepper, minced garlic, dried oregano, dried basil, salt, and black pepper. Mix well.
4. Stuff the turkey mixture into the hollowed-out zucchini shells, pressing down firmly to fill them completely.
5. Place the stuffed zucchinis in a large baking dish. Drizzle with olive oil.
6. Bake for 30 minutes, then remove from the oven and sprinkle the shredded mozzarella and grated Parmesan cheese on top.
7. Return the baking dish to the oven and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
8. Remove from the oven and let cool for a few minutes before serving.
Time:
Preparation time: 20 minutes
Cooking time: 45 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 360
Fat: 21g
Carbohydrates: 13g
Protein: 29g
Sodium: 540mg
Sugar: 5g
Fiber: 3g
Substitutions for ingredients:
- Ground beef or chicken can be used instead of ground turkey.
- Brown rice or couscous can be used instead of quinoa.
- Any type of cheese can be used for topping.
Variations:
- Add chopped spinach or kale to the turkey mixture for extra nutrition.
- Top with diced tomatoes or fresh herbs for added flavor.
Tips and tricks:
- Be sure to press the turkey mixture firmly into the zucchini shells to ensure they are completely filled.
- Use a sharp knife to cut the zucchinis in half lengthwise.
- Leftovers can be stored in the refrigerator for up to 3 days.
Storage instructions:
Leftovers can be stored in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes, or in the microwave for 1-2 minutes.
Presentation ideas:
Serve on a bed of fresh greens or with a side of roasted vegetables.
Garnishes:
Sprinkle with fresh herbs or chopped nuts.
Pairings:
Serve with a side of garlic bread or a simple salad.
Suggested side dishes:
Roasted vegetables, garlic bread, or a simple salad.
Troubleshooting advice:
If the zucchinis are not cooking evenly, cover the baking dish with foil and continue baking until tender.
Food safety advice:
Be sure to cook the ground turkey to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Stuffed zucchinis are a popular dish in Mediterranean and Middle Eastern cuisine.
Flavor profiles:
Savory, cheesy, and slightly sweet.
Serving suggestions:
Serve as a main dish for dinner or as a side dish for lunch.
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