Ingredients with Measurements:
- 4 large tomatoes
- 1 avocado, diced
- 1/2 lb cooked shrimp, peeled and deveined
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper, to taste
- 1/4 cup crumbled feta cheese
Special equipment needed:
- A sharp knife
- A spoon
- A mixing bowl
Step-by-step instructions:
1. Cut off the tops of the tomatoes and scoop out the insides with a spoon. Discard the seeds and pulp.
2. In a mixing bowl, combine the diced avocado, cooked shrimp, red onion, cilantro, lime juice, salt, and pepper. Mix well.
3. Stuff the tomato shells with the avocado and shrimp mixture.
4. Sprinkle crumbled feta cheese on top of each stuffed tomato.
5. Bake the stuffed tomatoes in a preheated oven at 375°F for 15-20 minutes, or until the cheese is melted and bubbly.
6. Serve hot and enjoy!
Time:
Preparation time: 20 minutes
Cooking time: 15-20 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 180
Fat: 8g
Carbohydrates: 10g
Protein: 18g
Sodium: 350mg
Sugar: 4g
Fiber: 5g
Substitutions for ingredients:
- Instead of shrimp, you can use cooked chicken or tofu.
- Instead of feta cheese, you can use goat cheese or queso fresco.
Variations:
- Add diced tomatoes to the avocado and shrimp mixture for extra flavor and texture.
- Use different herbs, such as parsley or basil, instead of cilantro.
- Add a pinch of cayenne pepper for some heat.
Tips and tricks:
- Make sure to choose ripe avocados for the best flavor and texture.
- You can prepare the avocado and shrimp mixture ahead of time and store it in the fridge until ready to use.
- If you don't have fresh cilantro, you can use dried cilantro instead.
Storage instructions:
Store any leftover stuffed tomatoes in an airtight container in the fridge for up to 2 days.
Reheating instructions:
To reheat, place the stuffed tomatoes in a baking dish and bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the stuffed tomatoes on a bed of lettuce or spinach for a colorful and healthy presentation.
Garnishes:
Garnish with additional chopped cilantro or a slice of lime.
Pairings:
Serve with a side of rice or quinoa for a complete meal.
Suggested side dishes:
- Grilled vegetables
- Roasted potatoes
- Garlic bread
Troubleshooting advice:
- If the tomatoes are too soft, try baking them for a shorter amount of time.
- If the avocado and shrimp mixture is too dry, add a splash of olive oil or lime juice.
Food safety advice:
- Make sure to wash your hands and all utensils before handling food.
- Cook the shrimp thoroughly to avoid any foodborne illnesses.
Food history:
Stuffed tomatoes have been enjoyed in Mediterranean cuisine for centuries. This recipe adds a modern twist with the addition of avocado and shrimp.
Flavor profiles:
This recipe is fresh, flavorful, and slightly tangy from the lime juice. The feta cheese adds a salty and creamy element to the dish.
Serving suggestions:
Serve as an appetizer or a light lunch or dinner.
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