Ingredients with Measurements:
-1 lb. ground turkey
-1/2 cup diced onion
-1/2 cup diced celery
-1/2 cup diced carrots
-1/2 cup cooked quinoa
-1/2 cup cooked brown rice
-1/2 teaspoon garlic powder
-1/2 teaspoon onion powder
-1/2 teaspoon smoked paprika
-1/2 teaspoon dried oregano
-1/2 teaspoon dried basil
-1/2 teaspoon sea salt
-1/4 teaspoon black pepper
-4 bell peppers, tops cut off and seeds removed
-1/2 cup tomato sauce
-1/4 cup shredded mozzarella cheese
Special Equipment Needed:
-Large skillet
-Baking dish
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Heat a large skillet over medium heat. Add the ground turkey and cook until browned, about 5 minutes.
3. Add the onion, celery, and carrots and cook for another 5 minutes.
4. Add the quinoa, brown rice, garlic powder, onion powder, smoked paprika, oregano, basil, salt, and pepper and stir to combine. Cook for another 5 minutes.
5. Place the bell peppers in a baking dish. Fill each pepper with the turkey mixture and top with the tomato sauce.
6. Bake for 20 minutes.
7. Remove from the oven and top with the mozzarella cheese. Bake for another 10 minutes.
8. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Temperature: 375°F
Serving Size: 4
Nutritional Information:
Calories: 300
Fat: 10g
Carbohydrates: 28g
Protein: 22g
Substitutions for Ingredients:
-Ground turkey can be substituted with ground beef or ground chicken.
-Quinoa can be substituted with cooked couscous or cooked bulgur wheat.
-Brown rice can be substituted with cooked white rice.
-Tomato sauce can be substituted with marinara sauce.
-Mozzarella cheese can be substituted with cheddar cheese or Parmesan cheese.
Variations:
-The vegetables can be substituted with other vegetables such as zucchini, mushrooms, or bell peppers.
-The spices can be substituted with other spices such as cumin, chili powder, or cayenne pepper.
-The stuffing can be topped with shredded cheese or crumbled feta cheese.
Tips and Tricks:
-Make sure to cook the ground turkey thoroughly before adding the vegetables.
-Make sure to cook the vegetables until they are tender before adding the quinoa and rice.
-Make sure to fill the peppers with the stuffing mixture until they are full.
-The peppers can be topped with breadcrumbs for a crunchy topping.
Storage Instructions:
-Store the stuffed peppers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
-Reheat the stuffed peppers in the oven at 350°F for 10 minutes or until heated through.
Presentation Ideas:
-Serve the stuffed peppers on a bed of lettuce or spinach.
-Garnish with fresh herbs such as parsley or basil.
Garnishes:
-Fresh herbs such as parsley or basil.
-Shredded cheese or crumbled feta cheese.
-Breadcrumbs.
Pairings:
-Serve with a side of roasted vegetables or a salad.
-Serve with a side of mashed potatoes or roasted potatoes.
Suggested Side Dishes:
-Roasted vegetables
-Salad
-Mashed potatoes
-Roasted potatoes
Troubleshooting Advice:
-If the stuffing mixture is too dry, add a few tablespoons of water or broth.
-If the stuffing mixture is too wet, add a few tablespoons of cooked quinoa or cooked rice.
Food Safety Advice:
-Make sure to cook the ground turkey thoroughly before adding the vegetables.
-Make sure to store the stuffed peppers in an airtight container in the refrigerator for up to 3 days.
Food History:
Stuffed peppers are a popular dish in many cultures around the world. They have been enjoyed for centuries and are believed to have originated in the Mediterranean region.
Flavor Profiles:
This dish has a savory flavor with a hint of smokiness from the smoked paprika. The herbs and spices add a depth of flavor to the dish.
Serving Suggestions:
-Serve with a side of roasted vegetables or a salad.
-Serve with a side of mashed potatoes or roasted potatoes.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A