Italian > Stuffed Pepper

Stuffed Pepper Parmigiana Recipe

Ingredients with Measurements:
- 4 large bell peppers, halved and seeded
- 1 pound ground beef
- 1 cup cooked rice
- 1 cup tomato sauce
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste

Special equipment needed:
- Baking dish
- Aluminum foil

Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, mix together the ground beef, cooked rice, tomato sauce, Parmesan cheese, parsley, garlic, oregano, salt, and pepper.
3. Stuff each pepper half with the beef mixture and place them in a baking dish.
4. Cover the dish with aluminum foil and bake for 30 minutes.
5. Remove the foil and sprinkle the shredded mozzarella cheese over the peppers.
6. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
7. Serve hot.


Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
Temperature:
375°F
Serving size:
4 servings

Nutritional information:
Calories: 450
Fat: 22g
Carbohydrates: 28g
Protein: 35g

Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Brown rice or quinoa can be used instead of white rice.
- Any type of cheese can be used instead of mozzarella.

Variations:
- Add chopped vegetables such as onions, mushrooms, or zucchini to the beef mixture.
- Use different types of peppers such as poblano or Anaheim peppers.
- Top with additional tomato sauce or salsa before baking.

Tips and tricks:
- Make sure to choose peppers that are large and have a flat bottom so they can stand up in the baking dish.
- If the peppers are tipping over, use a small amount of the beef mixture to create a stable base.
- Leftovers can be stored in the refrigerator for up to 3 days.

Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
Reheat in the microwave or oven until heated through.

Presentation ideas:
Serve the stuffed peppers on a bed of cooked pasta or with a side salad.

Garnishes:
Garnish with additional chopped parsley or grated Parmesan cheese.

Pairings:
Serve with a glass of red wine such as Chianti or Cabernet Sauvignon.

Suggested side dishes:
Garlic bread, roasted vegetables, or a Caesar salad.

Troubleshooting advice:
If the peppers are not cooked through after the initial 30 minutes, cover with foil and bake for an additional 10-15 minutes.

Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is fully cooked.

Food history:
Parmigiana is a classic Italian dish that typically features eggplant, but can also be made with other vegetables such as peppers or zucchini.

Flavor profiles:
Savory, cheesy, and slightly sweet from the peppers.

Serving suggestions:
Serve hot with a side of pasta or salad.

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Region: Italian

Taste: Savory, Cheesy, Tangy, Spicy, Herby, Meaty