Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 teaspoon salt
- 2 tablespoons oil
- 1 cup warm water
- 2 tablespoons ghee
- 2 tablespoons vegetable oil
- 1 cup mashed potatoes
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped green bell pepper
- 1/4 cup finely chopped tomato
- 1/4 cup finely chopped cilantro
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon red chili powder
- Salt to taste
Special Equipment Needed:
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a large bowl, combine the flour, salt, and oil. Slowly add the warm water and mix until a soft dough is formed. Knead the dough for 5 minutes and then cover with a damp cloth and let it rest for 30 minutes.
2. In a separate bowl, combine the mashed potatoes, onion, bell pepper, tomato, cilantro, cumin powder, coriander powder, garam masala, red chili powder, and salt. Mix until everything is well combined.
3. Divide the dough into 8 equal parts and roll each part into a circle. Place 2 tablespoons of the potato mixture in the center of each circle and fold the edges together to form a pocket.
4. Heat the ghee and oil in a frying pan over medium heat. Place the stuffed paratha roti in the pan and cook for 2-3 minutes on each side until golden brown.
Time:
Preparation Time: 45 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 8 paratha roti
Nutritional Information:
Calories: 200
Fat: 10g
Carbohydrates: 24g
Protein: 4g
Substitutions for Ingredients
- All-purpose flour can be substituted with whole wheat flour
- Ghee can be substituted with butter
- Vegetable oil can be substituted with olive oil
Variations:
- The stuffing can be changed to include other vegetables such as carrots, peas, and mushrooms
- The spices can be adjusted to taste
Tips and Tricks:
- The dough should be soft and not too sticky
- The paratha roti should be cooked on medium heat to ensure that it is cooked through
Storage Instructions:
The paratha roti can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The paratha roti can be reheated in a pan over medium heat for 2-3 minutes on each side.
Presentation Ideas:
The paratha roti can be served with a side of chutney or raita.
Garnishes:
The paratha roti can be garnished with chopped cilantro or a dollop of yogurt.
Pairings:
The paratha roti can be served with a side of dal or curry.
Suggested Side Dishes:
The paratha roti can be served with a side of raita, chutney, or pickles.
Troubleshooting Advice:
- If the dough is too sticky, add a little more flour
- If the paratha roti is not cooked through, cook it for a few minutes longer
Food Safety Advice:
- Make sure to wash your hands before handling the dough
- Make sure to cook the paratha roti thoroughly before serving
Food History:
Paratha roti is a traditional Indian flatbread that is typically served with a variety of curries and dals.
Flavor Profiles:
The paratha roti has a savory flavor with hints of cumin, coriander, and garam masala.
Serving Suggestions:
The paratha roti can be served as an appetizer or as a side dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Region: Indian
Taste: Savory, Spicy, Rich, Hearty, Comforting