Ingredients with Measurements:
- 1 bunch of opposite leaved saltwort
- 1 cup of crumbled feta cheese
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 1/4 cup of chopped fresh dill
- 1/4 cup of chopped scallions
- 1/4 cup of olive oil
- Salt and pepper to taste
Special Equipment Needed:
- Large pot
- Mixing bowl
- Spoon
- Baking dish
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. Wash the opposite leaved saltwort thoroughly and remove any tough stems.
3. Bring a large pot of salted water to a boil. Add the saltwort and cook for 2-3 minutes until tender. Drain and let cool.
4. In a mixing bowl, combine the crumbled feta cheese, chopped parsley, mint, dill, scallions, olive oil, salt, and pepper.
5. Stuff each saltwort leaf with the cheese mixture and place them in a baking dish.
6. Bake for 15-20 minutes until the cheese is melted and bubbly.
7. Serve hot and enjoy!
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 220
- Fat: 18g
- Carbohydrates: 7g
- Protein: 8g
- Fiber: 3g
Substitutions for ingredients:
- Feta cheese can be substituted with goat cheese or ricotta cheese.
- Fresh herbs can be substituted with dried herbs.
Variations:
- Add chopped sun-dried tomatoes or olives to the cheese mixture for extra flavor.
- Substitute the cheese mixture with ground meat for a meaty version.
Tips and Tricks:
- Make sure to remove any tough stems from the saltwort before cooking.
- Use a spoon to stuff the cheese mixture into the saltwort leaves.
- Serve with a squeeze of lemon juice for extra freshness.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the oven at 375°F for 10-15 minutes until heated through.
Presentation Ideas:
- Serve on a platter with lemon wedges and fresh herbs.
Garnishes:
- Garnish with chopped fresh herbs or a sprinkle of paprika.
Pairings:
- Serve with a side of roasted vegetables or a fresh salad.
Suggested Side Dishes:
- Roasted vegetables
- Fresh salad
Troubleshooting Advice:
- If the cheese mixture is too dry, add more olive oil.
Food Safety Advice:
- Make sure to wash the saltwort thoroughly before cooking.
Food History:
- Opposite leaved saltwort is a wild edible plant that grows in coastal areas around the Mediterranean.
Flavor Profiles:
- Salty, tangy, and herbaceous.
Serving Suggestions:
- Serve as an appetizer or a side dish.
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