Ingredients with Measurements:
- 8 kantolas (bitter gourds)
- 1 cup boiled and mashed potatoes
- 1/2 cup chopped onions
- 1/2 cup chopped tomatoes
- 1/4 cup chopped coriander leaves
- 1 tsp ginger-garlic paste
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp red chili powder
- 1/2 tsp turmeric powder
- Salt to taste
- 2 tbsp oil
Special equipment needed:
- A sharp knife
- A spoon
- A frying pan
- A mixing bowl
Step-by-step instructions:
1. Wash the kantolas and cut off the top and bottom ends. Slit them lengthwise and remove the seeds and pith with a spoon.
2. In a mixing bowl, combine the mashed potatoes, onions, tomatoes, coriander leaves, ginger-garlic paste, cumin powder, coriander powder, red chili powder, turmeric powder, and salt. Mix well.
3. Stuff the kantolas with the potato mixture and press gently to fill them completely.
4. Heat oil in a frying pan over medium heat. Add the stuffed kantolas and fry them for 3-4 minutes on each side until golden brown.
5. Serve hot with roti or rice.
- Time:
Preparation time: 20 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 6g
- Carbohydrates: 22g
- Protein: 3g
- Fiber: 4g
Substitutions for ingredients:
- Instead of kantolas, you can use zucchini or eggplant.
- Instead of potatoes, you can use paneer or tofu.
Variations:
- You can add grated cheese to the potato mixture for a cheesy flavor.
- You can add chopped nuts or raisins for a sweet and savory taste.
Tips and tricks:
- Choose small and tender kantolas for the best taste.
- To reduce the bitterness of kantolas, soak them in salted water for 30 minutes before stuffing.
- You can also parboil the kantolas before stuffing to reduce the cooking time.
Storage instructions:
- You can store the leftover stuffed kantolas in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat the stuffed kantolas, heat them in a microwave or oven until warm.
Presentation ideas:
- Serve the stuffed kantolas on a plate with a sprinkle of chopped coriander leaves.
Garnishes:
- Garnish with a sprinkle of chaat masala or lemon juice for a tangy flavor.
Pairings:
- Serve with roti, paratha, or rice.
Suggested side dishes:
- Serve with raita or salad for a refreshing taste.
Troubleshooting advice:
- If the kantolas are too bitter, soak them in salted water for 30 minutes before stuffing.
- If the stuffing is too dry, add a tablespoon of oil or water to moisten it.
Food safety advice:
- Wash the kantolas thoroughly before cutting and stuffing.
- Cook the stuffed kantolas until golden brown to ensure they are fully cooked.
Food history:
- Kantola is a popular vegetable in Indian cuisine and is known for its bitter taste.
Flavor profiles:
- The stuffed kantolas have a savory and spicy taste with a hint of bitterness.
Serving suggestions:
- Serve the stuffed kantolas as a main dish for lunch or dinner.
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Region: Indian