Ingredients with Measurements:
- 6 Grabouw wors sausages
- 1 cup fresh spinach, chopped
- 1 cup cheddar cheese, grated
- 1 tablespoon olive oil
Special equipment needed:
- Oven
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut a slit lengthwise in each Grabouw wors sausage, being careful not to cut all the way through.
3. In a mixing bowl, combine the chopped spinach and grated cheddar cheese.
4. Stuff each sausage with the spinach and cheese mixture.
5. Heat the olive oil in a skillet over medium-high heat.
6. Add the stuffed sausages to the skillet and cook for 2-3 minutes on each side until browned.
7. Transfer the sausages to a baking dish and bake in the preheated oven for 15-20 minutes until fully cooked and the cheese is melted and bubbly.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 375°F (190°C)
Serving size:
- 6 servings
Nutritional information:
- Calories: 320
- Fat: 24g
- Carbohydrates: 2g
- Protein: 23g
Substitutions for ingredients:
- Spinach can be substituted with kale or collard greens.
- Cheddar cheese can be substituted with any type of cheese that melts well, such as mozzarella or gouda.
Variations:
- Add diced onions and garlic to the spinach and cheese mixture for extra flavor.
- Use different types of sausage, such as bratwurst or chorizo.
Tips and tricks:
- Be careful not to overstuff the sausages, as they may burst during cooking.
- Use a sharp knife to cut the slit in the sausages.
- Serve with a side of mashed potatoes or roasted vegetables.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F (175°C) for 10-15 minutes until heated through.
Presentation ideas:
- Serve on a bed of mashed potatoes or with a side of roasted vegetables.
- Garnish with chopped parsley or green onions.
Garnishes:
- Chopped parsley or green onions
Pairings:
- Serve with a glass of red wine, such as Cabernet Sauvignon or Merlot.
Suggested side dishes:
- Mashed potatoes
- Roasted vegetables
Troubleshooting advice:
- If the sausages burst during cooking, remove them from the skillet and finish cooking them in the oven.
Food safety advice:
- Make sure the sausages are fully cooked before serving.
Food history:
- Grabouw wors is a type of South African sausage that originated in the town of Grabouw.
Flavor profiles:
- Savory, cheesy, and slightly spicy.
Serving suggestions:
- Serve hot as a main dish.
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Region: South African