Ingredients with Measurements:
- 2 Goose Breasts, skin on
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 cups cooked wild rice
- 1/2 cup diced onion
- 1/2 cup diced celery
- 1/2 cup diced mushrooms
- 1/2 cup diced apple
- 1/4 cup chopped fresh parsley
- 1 teaspoon dried thyme
- 1/2 teaspoon dried sage
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon sea salt
- 1/4 cup chicken broth
Special Equipment Needed:
- Baking dish
- Foil
- Knife
- Cutting board
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Heat olive oil in a large skillet over medium heat. Add garlic and cook for 1 minute.
3. Add onion, celery, mushrooms, apple, parsley, thyme, sage, pepper, and salt. Cook for 5 minutes, stirring occasionally.
4. Add cooked wild rice to the skillet and stir to combine.
5. Place goose breasts in a baking dish.
6. Spoon the wild rice mixture onto the goose breasts, dividing evenly.
7. Pour chicken broth into the baking dish.
8. Cover the baking dish with foil and bake for 25 minutes.
9. Remove foil and bake for an additional 10 minutes.
10. Remove from oven and let rest for 10 minutes before serving.
Time:
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Temperature: 375°F
Serving Size: 2
Nutritional Information:
Calories: 590
Fat: 28g
Carbohydrates: 35g
Protein: 45g
Substitutions for Ingredients
- Olive oil can be substituted with butter or coconut oil.
- Wild rice can be substituted with brown rice or quinoa.
- Onion can be substituted with shallots or leeks.
- Celery can be substituted with bell peppers or carrots.
- Mushrooms can be substituted with zucchini or eggplant.
- Apple can be substituted with pear or cranberries.
- Parsley can be substituted with cilantro or basil.
- Chicken broth can be substituted with vegetable broth.
Variations:
- Add other vegetables such as spinach, kale, or broccoli.
- Add other herbs and spices such as oregano, rosemary, or cumin.
- Add nuts or seeds such as walnuts, almonds, or sunflower seeds.
- Add cheese such as feta, goat cheese, or parmesan.
Tips and Tricks:
- Make sure to cook the wild rice before adding it to the skillet.
- To make the dish more flavorful, add a splash of white wine or sherry to the skillet.
- To make the dish more moist, add a few tablespoons of butter to the skillet.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10 minutes or until heated through.
Presentation Ideas:
- Serve with a side of steamed vegetables.
- Garnish with fresh herbs such as parsley or chives.
Garnishes:
- Fresh herbs such as parsley or chives.
- Sliced lemons or limes.
- Toasted nuts or seeds.
Pairings:
- Roasted vegetables such as carrots, potatoes, or squash.
- Salads such as kale, spinach, or arugula.
- Grains such as quinoa, wild rice, or farro.
Suggested Side Dishes:
- Roasted vegetables such as carrots, potatoes, or squash.
- Salads such as kale, spinach, or arugula.
- Grains such as quinoa, wild rice, or farro.
Troubleshooting Advice:
- Make sure to cook the wild rice before adding it to the skillet.
- If the dish is too dry, add a few tablespoons of butter or chicken broth to the skillet.
Food Safety Advice:
- Make sure to cook the goose breasts to an internal temperature of 165°F.
- Refrigerate leftovers within 2 hours of cooking.
Food History:
Goose has been a popular dish in Europe for centuries. It is believed to have originated in Germany, where it was a popular dish during the Middle Ages.
Flavor Profiles:
This dish has a savory flavor with hints of garlic, onion, and herbs. The wild rice adds a nutty flavor, while the apple adds a hint of sweetness.
Serving Suggestions:
- Serve with a side of steamed vegetables.
- Garnish with fresh herbs such as parsley or chives.
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