Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup Italian-seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1 cup marinara sauce
- Salt and pepper to taste
Special Equipment Needed:
- Meat mallet
- Plastic wrap
- Baking sheet
- Parchment paper
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Place each chicken breast between two pieces of plastic wrap and pound with a meat mallet until they are about 1/4 inch thick.
3. In a mixing bowl, combine breadcrumbs, Parmesan cheese, mozzarella cheese, parsley, garlic, salt, and pepper.
4. Spoon the breadcrumb mixture onto one side of each chicken breast, leaving a 1/2-inch border around the edges.
5. Roll up each chicken breast tightly and secure with toothpicks.
6. Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook until browned on all sides, about 5 minutes.
7. Transfer the chicken breasts to a baking sheet lined with parchment paper.
8. Spoon marinara sauce over each chicken breast.
9. Bake for 25-30 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
Time:
Preparation time: 20 minutes
Cooking time: 35 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 485
Fat: 23g
Carbohydrates: 23g
Protein: 44g
Sodium: 1200mg
Substitutions for ingredients:
- Italian-seasoned breadcrumbs can be substituted with plain breadcrumbs and Italian seasoning.
- Marinara sauce can be substituted with tomato sauce or crushed tomatoes.
Variations:
- Add spinach or sun-dried tomatoes to the stuffing mixture.
- Use different types of cheese such as cheddar or provolone.
- Substitute chicken breasts with pork chops or turkey cutlets.
Tips and Tricks:
- Use toothpicks to secure the chicken breasts while cooking to prevent the stuffing from falling out.
- Make sure to pound the chicken breasts evenly to ensure even cooking.
- Serve with a side of pasta or garlic bread.
Storage Instructions:
Store leftover Stuffed Chicken Parmesan in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat, place the chicken in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation Ideas:
Serve the Stuffed Chicken Parmesan on a bed of pasta with a side of garlic bread.
Garnishes:
Garnish with fresh parsley or basil.
Pairings:
Pair with a glass of red wine such as Chianti or Cabernet Sauvignon.
Suggested Side Dishes:
Serve with a side of pasta, garlic bread, or a Caesar salad.
Troubleshooting Advice:
If the chicken breasts are not cooked through after baking, cover with foil and continue baking until fully cooked.
Food Safety Advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food History:
Chicken Parmesan originated in Italy and is a popular dish in Italian-American cuisine.
Flavor Profiles:
The Stuffed Chicken Parmesan is savory, cheesy, and has a hint of garlic and parsley.
Serving Suggestions:
Serve the Stuffed Chicken Parmesan as a main dish for dinner.
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Region: Italian