Ingredients with Measurements:
- 1 cantaloupe
- 1 pound of cooked shrimp, peeled and deveined
- 2 ripe avocados, diced
- 1/2 cup of diced red onion
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of lime juice
- 1 tablespoon of honey
- Salt and pepper to taste
Special equipment needed:
- A large spoon
- A sharp knife
Step-by-step instructions:
1. Cut the cantaloupe in half and remove the seeds.
2. Using a large spoon, scoop out the flesh of the cantaloupe, leaving about 1/2 inch of flesh around the edges.
3. In a large bowl, combine the cooked shrimp, diced avocado, red onion, cilantro, lime juice, honey, salt, and pepper. Mix well.
4. Stuff the cantaloupe halves with the shrimp and avocado mixture.
5. Garnish with additional cilantro and lime wedges, if desired.
6. Serve chilled.
Time:
Preparation time: 20 minutes
Cooking time: N/A
5. Temperature:
Serve chilled.
Serving size:
Serves 4.
Nutritional information:
Calories per serving: 250
Fat: 11g
Carbohydrates: 22g
Protein: 18g
Fiber: 4g
Substitutions for ingredients:
- Shrimp can be substituted with cooked chicken or tofu.
- Red onion can be substituted with white onion or shallots.
- Cilantro can be substituted with parsley or basil.
- Lime juice can be substituted with lemon juice.
Variations:
- Add diced mango or pineapple for a tropical twist.
- Top with crumbled feta cheese for added flavor.
- Substitute the cantaloupe with honeydew or watermelon.
Tips and tricks:
- Make sure to leave enough flesh around the edges of the cantaloupe halves to hold the stuffing.
- Use a sharp knife to cut the cantaloupe in half and remove the seeds.
- Chill the stuffed cantaloupe for at least 30 minutes before serving to allow the flavors to meld together.
Storage instructions:
Store any leftover stuffed cantaloupe in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
This dish is best served chilled and does not need to be reheated.
Presentation ideas:
Serve the stuffed cantaloupe halves on a bed of lettuce or arugula for added color and texture.
Garnishes:
Garnish with additional cilantro and lime wedges, if desired.
Pairings:
Pair with a crisp white wine or a light beer.
Suggested side dishes:
Serve with grilled vegetables or a side salad.
Troubleshooting advice:
If the cantaloupe halves are not holding the stuffing well, try scooping out a little more flesh from the center to create a deeper well.
Food safety advice:
Make sure to properly clean and cook the shrimp before using in this recipe.
Food history:
Stuffed cantaloupe is a popular dish in many parts of the world, including the Middle East and North Africa.
Flavor profiles:
This dish is sweet, savory, and tangy all at once, with the sweetness of the cantaloupe balancing out the savory shrimp and tangy lime juice.
Serving suggestions:
Serve as a light lunch or as an appetizer at a summer party.
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