Ingredients with Measurements:
- 6 eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 2 garlic cloves, minced
- 4 sticks of string cheese, cut into small pieces
- 2 tablespoons chopped fresh parsley
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in a non-stick skillet over medium heat.
4. Add the onion, bell pepper, and garlic to the skillet and sauté for 3-4 minutes until the vegetables are tender.
5. Pour the egg mixture into the skillet and stir gently to distribute the vegetables evenly.
6. Add the pieces of string cheese to the skillet, distributing them evenly throughout the egg mixture.
7. Cook the frittata on the stovetop for 3-4 minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown on top.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Sprinkle the chopped parsley over the top of the frittata.
11. Use a spatula to loosen the edges of the frittata from the skillet.
12. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 170
Fat: 11g
Protein: 13g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 420mg
Substitutions for ingredients:
- You can use any type of cheese instead of string cheese.
- You can use any type of vegetables you like in the frittata.
Variations:
- Add cooked bacon or sausage to the frittata for extra flavor.
- Add chopped fresh herbs like basil or thyme to the egg mixture.
- Use different types of cheese, such as cheddar or feta.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata, as it will become dry and tough.
- Use a spatula to loosen the edges of the frittata from the skillet before sliding it onto a serving plate.
Storage instructions:
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
Serve the frittata on a large platter with a side salad or roasted vegetables.
Garnishes:
Sprinkle chopped fresh herbs or grated Parmesan cheese over the top of the frittata before serving.
Pairings:
Pair the frittata with a crisp green salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Grilled zucchini
- Mixed green salad
Troubleshooting advice:
If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a serving plate.
Food safety advice:
Make sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
Frittatas are a traditional Italian dish that is similar to an omelet. They are often made with leftover vegetables and cheese.
Flavor profiles:
The frittata has a savory flavor from the vegetables and cheese, with a hint of garlic and parsley.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light dinner.
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